12.9 km | 01:02:23 | 04:51/km日期: 2015-11-10 19:05 - 卡路里: 115 Cal - 總步數: 11224 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 04'52" / 04'49" / 04'48" / 04'52" / 04'38" / 04'02" / 04'52" / 04'55" / 04'55" / 04'50" / 04'53" / 04'42" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'39") | 400 / 400 | 177 / 113 |
2 | | 04'49" (+00'29") | 408 / 808 | 178 / 115 |
3 | | 04'50" (+00'30") | 402 / 1211 | 179 / 115 |
4 | | 04'49" (+00'29") | 408 / 1619 | 177 / 116 |
5 | | 04'49" (+00'29") | 404 / 2024 | 180 / 114 |
6 | | 04'48" (+00'28") | 401 / 2425 | 178 / 116 |
7 | | 04'38" (+00'18") | 405 / 2831 | 179 / 119 |
8 | | 04'55" (+00'35") | 406 / 3237 | 179 / 113 |
9 | | 04'49" (+00'29") | 400 / 3637 | 178 / 115 |
10 | | 04'41" (+00'21") | 404 / 4042 | 180 / 118 |
11 | | 04'51" (+00'31") | 408 / 4450 | 180 / 114 |
12 | | 04'43" (+00'23") | 402 / 4853 | 181 / 116 |
13 | | 04'41" (+00'21") | 409 / 5262 | 181 / 117 |
14 | | 04'20" | 407 / 5669 | 181 / 127 |
15 | | 04'45" (+00'25") | 409 / 6079 | 179 / 117 |
16 | | 04'51" (+00'31") | 408 / 6487 | 176 / 116 |
17 | | 04'57" (+00'37") | 403 / 6891 | 181 / 111 |
18 | | 04'56" (+00'36") | 411 / 7302 | 180 / 111 |
19 | | 04'41" (+00'21") | 409 / 7711 | 181 / 117 |
20 | | 04'41" (+00'21") | 408 / 8119 | 180 / 117 |
21 | | 04'50" (+00'30") | 413 / 8533 | 180 / 114 |
22 | | 04'41" (+00'21") | 408 / 8941 | 181 / 117 |
23 | | 04'45" (+00'25") | 402 / 9343 | 179 / 116 |
24 | | 05'00" (+00'40") | 408 / 9752 | 180 / 110 |
25 | | 04'49" (+00'29") | 403 / 10156 | 181 / 114 |
26 | | 04'44" (+00'24") | 404 / 10560 | 181 / 116 |
27 | | 04'47" (+00'27") | 400 / 10961 | 181 / 115 |
28 | | 04'49" (+00'29") | 400 / 11361 | 181 / 114 |
29 | | 04'51" (+00'31") | 408 / 11770 | 178 / 115 |
30 | | 04'53" (+00'33") | 402 / 12172 | 178 / 114 |
31 | | 04'46" (+00'26") | 407 / 12580 | 177 / 117 |
32 | | 04'25" (+00'05") | 406 / 12987 | 181 / 124 |
11月累積里程 : 53.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'49" | 00:14'39" |
4 | 04'48" | 00:19'27" |
5 | 04'52" | 00:24'19" |
6 | 04'38" | 00:28'57" |
7 | 04'02" | 00:32'59" |
8 | 04'52" | 00:37'51" |
9 | 04'55" | 00:42'46" |
10 | 04'55" | 00:47'41" |
11 | 04'50" | 00:52'31" |
12 | 04'53" | 00:57'24" |
13 | 04'42" | 01:02'06" |
12.9 | -1'-56" | 01:02'23" |