6.6 km | 00:29:31 | 04:29/km日期: 2023-01-04 19:45 - 平均心率: 154 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 03'24" / 04'37" / 04'46" / 04'55" / 04'52" / 04'56" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 409 / 409 |
2 | | 03'27" (+00'06") | 417 / 827 |
3 | | 03'29" (+00'08") | 208 / 1035 |
4 | | 18'42" (+15'21") | 79 / 1114 |
5 | | 03'23" (+00'02") | 407 / 1522 |
6 | | 03'23" (+00'02") | 416 / 1939 |
7 | | 03'34" (+00'13") | 202 / 2141 |
8 | | 24'19" (+20'58") | 61 / 2203 |
9 | | 03'25" (+00'04") | 404 / 2608 |
10 | | 03'31" (+00'10") | 407 / 3015 |
11 | | 03'26" (+00'05") | 207 / 3223 |
12 | | 19'39" (+16'18") | 84 / 3307 |
13 | | 03'32" (+00'11") | 410 / 3717 |
14 | | 03'33" (+00'12") | 410 / 4128 |
15 | | 03'25" (+00'04") | 208 / 4336 |
16 | | 19'47" (+16'26") | 82 / 4419 |
17 | | 03'36" (+00'15") | 407 / 4827 |
18 | | 03'32" (+00'11") | 415 / 5242 |
19 | | 03'32" (+00'11") | 204 / 5447 |
20 | | 21'52" (+18'31") | 77 / 5525 |
21 | | 03'28" (+00'07") | 406 / 5931 |
22 | | 03'27" (+00'06") | 424 / 6355 |
23 | | 03'36" (+00'15") | 205 / 6560 |
24 | | 05'05" (+01'44") | 7 / 6568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 323.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 04'37" | 00:08'01" |
3 | 04'46" | 00:12'47" |
4 | 04'55" | 00:17'42" |
5 | 04'52" | 00:22'34" |
6 | 04'56" | 00:27'30" |
6.6 | 03'32" | 00:29'31" |