7.2 km | 00:38:16 | 05:17/km日期: 2023-01-04 19:32 - 平均心率: 137 - 卡路里: 389 Cal - 平均步頻: 184
Pace: 04'25" / 04'17" / 07'09" / 04'22" / 06'20" / 04'44" / 06'11" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'33") | 398 / 398 |
| 2 | | 04'20" (+00'33") | 409 / 808 |
| 3 | | 04'27" (+00'40") | 405 / 1213 |
| 4 | | 04'24" (+00'37") | 406 / 1620 |
| 5 | | 04'14" (+00'27") | 404 / 2025 |
| 6 | | 04'16" (+00'29") | 408 / 2434 |
| 7 | | 01:10'06" (+06'19") | 42 / 2476 |
| 8 | | 04'22" (+00'35") | 395 / 2871 |
| 9 | | 04'23" (+00'36") | 406 / 3277 |
| 10 | | 04'24" (+00'37") | 407 / 3684 |
| 11 | | 04'20" (+00'33") | 406 / 4091 |
| 12 | | 04'04" (+00'17") | 402 / 4494 |
| 13 | | 04'04" (+00'17") | 407 / 4902 |
| 14 | | 23'59" (+20'12") | 153 / 5055 |
| 15 | | 03'56" (+00'09") | 195 / 5250 |
| 16 | | 03'51" (+00'04") | 405 / 5656 |
| 17 | | 03'51" (+00'04") | 409 / 6065 |
| 18 | | 20'20" (+16'33") | 142 / 6208 |
| 19 | | 03'59" (+00'12") | 194 / 6403 |
| 20 | | 03'47" | 410 / 6813 |
| 21 | | 03'45" | 411 / 7224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 07'09" | 00:15'51" |
| 4 | 04'22" | 00:20'13" |
| 5 | 06'20" | 00:26'33" |
| 6 | 04'44" | 00:31'17" |
| 7 | 06'11" | 00:37'28" |
| 7.2 | 03'37" | 00:38'17" |
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