10.8 km | 01:11:00 | 06:35/km日期: 2023-01-03 15:02 - 卡路里: 652 Cal
Pace: 06'23" / 06'24" / 05'39" / 06'03" / 06'06" / 06'21" / 06'17" / 06'24" / 08'00" / 07'31" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'35") | 996 / 996 |
2 | | 06'24" (+00'43") | 1002 / 1999 |
3 | | 05'41" | 1009 / 3009 |
4 | | 06'00" (+00'19") | 989 / 3999 |
5 | | 06'10" (+00'29") | 1002 / 5002 |
6 | | 06'16" (+00'35") | 996 / 5998 |
7 | | 06'17" (+00'36") | 1013 / 7011 |
8 | | 06'26" (+00'45") | 993 / 8005 |
9 | | 07'56" (+02'15") | 1006 / 9012 |
10 | | 07'30" (+01'49") | 1000 / 10013 |
11 | | 07'44" (+02'03") | 758 / 10771 |
1月累積里程 :
181.12 km adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 05'39" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 06'06" | 00:30'35" |
6 | 06'21" | 00:36'56" |
7 | 06'17" | 00:43'13" |
8 | 06'24" | 00:49'37" |
9 | 08'00" | 00:57'37" |
10 | 07'31" | 01:05'08" |
10.8 | 07'36" | 01:11'00" |