10.4 km | 00:53:13 | 05:06/km日期: 2023-01-04 05:35 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79%
Pace: 06'04" / 05'19" / 05'10" / 05'02" / 05'05" / 04'58" / 05'01" / 04'55" / 04'48" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 04'58" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'48" | 00:46'22" |
| 10 | 04'37" | 00:50'59" |
| 10.4 | 04'36" | 00:53'00" |
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