Paul Liu 2015/11/15 訓練日誌

Paul Liu 桃園
ID 138530

19 位追隨者

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Paul Liu

59.6 km | 03:15:56 | 18.3 km/h

日期: 2015-11-15 05:57 - 總爬升: 370 m - 地點: 平鎮觀音新屋 - 天氣: 晴朗 - 卡路里: 1824 Cal - 溫度: 22°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'29"

(03'29")

17.31 (-15.72)

1001 / 1001

02'26"

(05'55")

24.49 (-8.54)

989 / 1990

02'35"

(08'30")

23.68 (-9.34)

1014 / 3005

02'18"

(10'48")

26.28 (-6.75)

1003 / 4008

03'58"

(14'46")

15.00 (-18.03)

990 / 4998

展開計圈分析

03'54"

(18'40")

15.52 (-17.51)

1007 / 6006

02'31"

(21'11")

24.00 (-9.03)

1000 / 7006

02'46"

(23'57")

22.09 (-10.94)

1016 / 8023

03'10"

(27'07")

18.85 (-14.18)

991 / 9015

02'36"

(29'43")

23.23 (-9.80)

1004 / 10019

03'16"

(32'59")

18.46 (-14.57)

1001 / 11021

02'10"

(35'09")

27.91 (-5.12)

1006 / 12028

01'57"

(37'06")

30.51 (-2.52)

989 / 13017

02'12"

(39'18")

27.48 (-5.55)

1007 / 14025

03'22"

(42'40")

17.91 (-15.12)

1004 / 15030

03'01"

(45'41")

19.89 (-13.14)

995 / 16026

02'15"

(47'56")

27.07 (-5.96)

1008 / 17034

02'18"

(50'14")

26.09 (-6.94)

993 / 18027

02'20"

(52'34")

25.90 (-7.13)

1000 / 19027

03'21"

(55'55")

18.18 (-14.85)

1010 / 20038

02'18"

(58'13")

26.28 (-6.75)

1002 / 21041

07'07"

(01:05'20")

8.51 (-24.52)

1007 / 22049

08'07"

(01:13'27")

7.33 (-25.70)

991 / 23040

03'10"

(01:16'37")

19.05 (-13.98)

1001 / 24042

05'26"

(01:22'03")

11.18 (-21.85)

1012 / 25054

03'19"

(01:25'22")

18.09 (-14.94)

996 / 26051

03'11"

(01:28'33")

18.85 (-14.18)

997 / 27049

02'28"

(01:31'01")

24.66 (-8.37)

1013 / 28062

02'18"

(01:33'19")

26.09 (-6.94)

997 / 29059

02'42"

(01:36'01")

22.22 (-10.81)

999 / 30059

02'46"

(01:38'47")

22.09 (-10.94)

1017 / 31077

03'09"

(01:41'56")

18.95 (-14.08)

993 / 32070

01'49"

(01:43'45")

33.03

996 / 33067

02'02"

(01:45'47")

30.00 (-3.03)

1009 / 34076

02'10"

(01:47'57")

28.12 (-4.90)

1010 / 35087

01'59"

(01:49'56")

30.51 (-2.52)

1006 / 36093

03'06"

(01:53'02")

19.35 (-13.67)

995 / 37089

03'06"

(01:56'08")

19.25 (-13.78)

994 / 38083

03'17"

(01:59'25")

18.37 (-14.66)

1004 / 39087

03'06"

(02:02'31")

19.25 (-13.78)

994 / 40081

03'29"

(02:06'00")

17.39 (-15.64)

1007 / 41089

03'41"

(02:09'41")

16.44 (-16.59)

1005 / 42095

03'34"

(02:13'15")

16.82 (-16.21)

998 / 43094

03'08"

(02:16'23")

19.15 (-13.88)

996 / 44090

03'25"

(02:19'48")

17.73 (-15.29)

1009 / 45099

03'57"

(02:23'45")

15.06 (-17.96)

988 / 46088

03'39"

(02:27'24")

16.59 (-16.44)

1007 / 47095

05'47"

(02:33'11")

10.34 (-22.68)

996 / 48091

04'07"

(02:37'18")

14.81 (-18.21)

1013 / 49104

04'06"

(02:41'24")

14.75 (-18.27)

1006 / 50111

03'39"

(02:45'03")

16.36 (-16.66)

992 / 51103

04'54"

(02:49'57")

12.24 (-20.78)

997 / 52100

03'32"

(02:53'29")

17.22 (-15.80)

1013 / 53114

04'00"

(02:57'29")

14.75 (-18.27)

982 / 54097

03'58"

(03:01'27")

15.25 (-17.77)

1006 / 55103

03'25"

(03:04'52")

17.65 (-15.38)

1003 / 56106

03'36"

(03:08'28")

16.90 (-16.13)

1011 / 57118

02'57"

(03:11'25")

20.22 (-12.80)

990 / 58109

02'49"

(03:14'14")

21.56 (-11.47)

1006 / 59115

01'42"

(03:15'56")

16.98 (-16.05)

480 / 59595

桃園

Paul Liu

留言

桃園

Paul Liu

留言

11月累積里程 : 165.79 km

KHS Flite 760

Android - HTC HTC_A9u 上傳 | 8 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.2	-7.8 %
2	24.3	3.2 %
3	23.5	2.2 %
4	26.1	-1.8 %
5	15.0	-3.6 %
6	15.5	3.0 %
7	23.8	-3.8 %
8	22.1	2.2 %
9	18.7	-4.1 %
10	23.4	-3.0 %
11	18.4	6.8 %
12	27.7	-4.1 %
13	30.3	-4.4 %
14	27.7	-2.8 %
15	18.0	-4.0 %
16	19.7	-3.2 %
17	27.3	-5.8 %
18	25.5	2.8 %
19	25.7	-2.9 %
20	18.1	-2.8 %
21	26.9	-4.5 %
22	8.4	-2.4 %
23	7.4	-2.5 %
24	18.8	3.4 %
25	11.0	-5.8 %
26	18.4	6.2 %
27	18.8	3.2 %
28	23.8	-2.3 %
29	26.3	4.0 %
30	25.5	-6.2 %
31	19.3	-2.2 %
32	18.9	2.8 %
33	33.0	-2.7 %
34	30.0	1.7 %
35	27.7	-1.7 %
36	31.0	2.4 %
37	25.5	-4.4 %
38	16.0	8.0 %
39	18.1	5.2 %
40	19.5	-2.7 %
41	17.2	5.2 %
42	16.4	2.9 %
43	16.8	4.8 %
44	18.8	5.3 %
45	18.0	3.6 %
46	16.6	3.6 %
47	14.9	5.4 %
48	10.5	4.0 %
49	14.5	-1.9 %
50	14.9	4.0 %
51	16.4	4.3 %
52	12.0	-3.7 %
53	17.3	3.8 %
54	15.1	2.8 %
55	15.2	3.4 %
56	17.5	11.5 %
57	17.4	7.7 %
58	19.1	-9.2 %
59	21.4	-2.0 %
59.6	17.3	-5.0 %