5.3 km | 00:34:18 | 06:31/km日期: 2023-01-03 21:47 - 平均心率: 142 - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100%
Pace: 08'35" / 08'46" / 05'57" / 04'54" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+05'03") | 34 / 34 |
| 2 | | 07'24" (+02'54") | 44 / 79 |
| 3 | | 07'35" (+03'05") | 43 / 123 |
| 4 | | 05'48" (+01'18") | 57 / 181 |
| 5 | | 09'48" (+05'18") | 34 / 215 |
| 6 | | 05'43" (+01'13") | 58 / 273 |
| 7 | | 11'26" (+06'56") | 29 / 302 |
| 8 | | 07'08" (+02'38") | 46 / 349 |
| 9 | | 07'06" (+02'36") | 46 / 396 |
| 10 | | 07'12" (+02'42") | 46 / 442 |
| 11 | | 08'58" (+04'28") | 37 / 479 |
| 12 | | 05'45" (+01'15") | 57 / 537 |
| 13 | | 06'59" (+02'29") | 47 / 585 |
| 14 | | 06'29" (+01'59") | 51 / 636 |
| 15 | | 21'34" (+17'04") | 92 / 729 |
| 16 | | 10'22" (+05'52") | 32 / 761 |
| 17 | | 07'43" (+03'13") | 43 / 804 |
| 18 | | 06'50" (+02'20") | 48 / 853 |
| 19 | | 05'43" (+01'13") | 58 / 911 |
| 20 | | 06'49" (+02'19") | 48 / 960 |
| 21 | | 06'30" (+02'00") | 51 / 1011 |
| 22 | | 13'07" (+08'37") | 25 / 1036 |
| 23 | | 07'16" (+02'46") | 45 / 1082 |
| 24 | | 07'38" (+03'08") | 43 / 1126 |
| 25 | | 06'53" (+02'23") | 48 / 1174 |
| 26 | | 09'14" (+04'44") | 36 / 1210 |
| 27 | | 06'58" (+02'28") | 47 / 1258 |
| 28 | | 07'43" (+03'13") | 43 / 1301 |
| 29 | | 08'06" (+03'36") | 41 / 1342 |
| 30 | | 17'14" (+12'44") | 116 / 1458 |
| 31 | | 08'28" (+03'58") | 39 / 1498 |
| 32 | | 06'36" (+02'06") | 50 / 1548 |
| 33 | | 07'04" (+02'34") | 47 / 1595 |
| 34 | | 06'16" (+01'46") | 53 / 1648 |
| 35 | | 09'10" (+04'40") | 36 / 1685 |
| 36 | | 08'03" (+03'33") | 41 / 1726 |
| 37 | | 09'52" (+05'22") | 33 / 1760 |
| 38 | | 07'21" (+02'51") | 45 / 1805 |
| 39 | | 08'05" (+03'35") | 41 / 1846 |
| 40 | | 06'52" (+02'22") | 48 / 1895 |
| 41 | | 06'29" (+01'59") | 51 / 1946 |
| 42 | | 06'50" (+02'20") | 48 / 1995 |
| 43 | | 06'43" (+02'13") | 49 / 2044 |
| 44 | | 07'58" (+03'28") | 41 / 2086 |
| 45 | | 13'21" (+08'51") | 149 / 2236 |
| 46 | | 04'30" | 1000 / 3236 |
| 47 | | 04'45" (+00'15") | 1000 / 4236 |
| 48 | | 04'54" (+00'24") | 1000 / 5236 |
| 49 | | 06'14" (+01'44") | 19 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'46" | 00:17'21" |
| 3 | 05'57" | 00:23'18" |
| 4 | 04'54" | 00:28'12" |
| 5 | 04'50" | 00:33'02" |
| 5.3 | 04'53" | 00:34'17" |
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