15.1 km | 01:17:03 | 05:06/km日期: 2023-01-03 20:36 - 地點: 板二 - 天氣: 14度,飄雨 - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88%
Pace: 05'26" / 05'02" / 14'37" / 03'54" / 05'34" / 03'55" / 05'44" / 05'48" / 03'51" / 05'47" / 03'52" / 05'44" / 05'27" / 06'35" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'28") | 2889 / 2889 |
2 | | 03'53" (+00'07") | 406 / 3296 |
3 | | 03'54" (+00'08") | 408 / 3704 |
4 | | 03'46" | 406 / 4110 |
5 | | 03'46" | 407 / 4518 |
6 | | 33'33" (+29'47") | 61 / 4579 |
7 | | 03'46" | 401 / 4980 |
8 | | 03'58" (+00'12") | 401 / 5381 |
9 | | 03'52" (+00'06") | 411 / 5793 |
10 | | 03'55" (+00'09") | 405 / 6199 |
11 | | 31'27" (+27'41") | 64 / 6263 |
12 | | 03'58" (+00'12") | 396 / 6659 |
13 | | 03'54" (+00'08") | 407 / 7067 |
14 | | 03'54" (+00'08") | 405 / 7472 |
15 | | 03'59" (+00'13") | 408 / 7880 |
16 | | 35'34" (+31'48") | 56 / 7937 |
17 | | 03'59" (+00'13") | 392 / 8330 |
18 | | 03'54" (+00'08") | 410 / 8741 |
19 | | 03'55" (+00'09") | 407 / 9148 |
20 | | 03'55" (+00'09") | 406 / 9554 |
21 | | 35'16" (+31'30") | 57 / 9612 |
22 | | 04'02" (+00'16") | 390 / 10003 |
23 | | 03'52" (+00'06") | 410 / 10413 |
24 | | 03'53" (+00'07") | 410 / 10824 |
25 | | 03'52" (+00'06") | 405 / 11229 |
26 | | 33'39" (+29'53") | 59 / 11289 |
27 | | 03'59" (+00'13") | 396 / 11686 |
28 | | 03'53" (+00'07") | 408 / 12095 |
29 | | 03'54" (+00'08") | 406 / 12501 |
30 | | 03'54" (+00'08") | 405 / 12906 |
31 | | 21'16" (+17'30") | 142 / 13048 |
32 | | 05'22" (+01'36") | 2012 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
378.47 km Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'02" | 00:10'28" |
3 | 14'37" | 00:25'05" |
4 | 03'54" | 00:28'59" |
5 | 05'34" | 00:34'33" |
6 | 03'55" | 00:38'28" |
7 | 05'44" | 00:44'12" |
8 | 05'48" | 00:50'00" |
9 | 03'51" | 00:53'51" |
10 | 05'47" | 00:59'38" |
11 | 03'52" | 01:03'30" |
12 | 05'44" | 01:09'14" |
13 | 05'27" | 01:14'41" |
14 | 06'35" | 01:21'16" |
15 | 05'00" | 01:26'16" |
15.1 | 05'26" | 01:26'36" |