13.8 km | 01:26:27 | 06:16/km日期: 2023-01-03 19:39 - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 06'11" / 06'06" / 06'44" / 06'45" / 05'11" / 06'54" / 06'19" / 06'15" / 06'16" / 06'23" / 05'38" / 05'58" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 06'44" (+01'33") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'19" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 1000 / 13000 |
| 14 | | 06'43" (+01'32") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'44" | 00:19'01" |
| 4 | 06'45" | 00:25'46" |
| 5 | 05'11" | 00:30'57" |
| 6 | 06'54" | 00:37'51" |
| 7 | 06'19" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'16" | 00:56'41" |
| 10 | 06'23" | 01:03'04" |
| 11 | 05'38" | 01:08'42" |
| 12 | 05'58" | 01:14'40" |
| 13 | 06'29" | 01:21'09" |
| 13.8 | 06'43" | 01:26'27" |
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