11.5 km | 01:10:11 | 06:05/km日期: 2023-01-03 18:57 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 176
Pace: 06'26" / 06'04" / 06'01" / 06'01" / 05'56" / 06'07" / 06'02" / 06'05" / 06'07" / 06'19" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 581 / 1581 |
3 | | 06'05" (+00'22") | 1000 / 2581 |
4 | | 05'53" (+00'10") | 1000 / 3581 |
5 | | 05'58" (+00'15") | 1000 / 4581 |
6 | | 06'14" (+00'31") | 1000 / 5581 |
7 | | 05'53" (+00'10") | 1000 / 6581 |
8 | | 06'03" (+00'20") | 1000 / 7581 |
9 | | 06'07" (+00'24") | 1000 / 8581 |
10 | | 06'22" (+00'39") | 1000 / 9581 |
11 | | 06'04" (+00'21") | 1000 / 10581 |
12 | | 06'19" (+00'36") | 44 / 10626 |
13 | | 05'43" | 872 / 11498 |
14 | | 06'41" (+00'58") | 29 / 11528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
28.57 km asics Glideride 2 累積 :
96.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 05'56" | 00:30'28" |
6 | 06'07" | 00:36'35" |
7 | 06'02" | 00:42'37" |
8 | 06'05" | 00:48'42" |
9 | 06'07" | 00:54'49" |
10 | 06'19" | 01:01'08" |
11 | 05'55" | 01:07'03" |
11.5 | 05'59" | 01:10'13" |