12.5 km | 01:15:03 | 06:00/km日期: 2023-01-03 18:39 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 06'06" / 04'58" / 05'43" / 06'25" / 06'04" / 05'40" / 05'33" / 05'50" / 05'34" / 05'27" / 05'55" / 08'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'18") | 416 / 416 |
| 2 | | 19'42" (+16'23") | 77 / 494 |
| 3 | | 03'26" (+00'07") | 419 / 913 |
| 4 | | 25'50" (+22'31") | 59 / 973 |
| 5 | | 03'19" | 416 / 1389 |
| 6 | | 09'44" (+06'25") | 122 / 1511 |
| 7 | | 03'32" (+00'13") | 407 / 1919 |
| 8 | | 13'08" (+09'49") | 79 / 1998 |
| 9 | | 03'24" (+00'05") | 424 / 2422 |
| 10 | | 24'39" (+21'20") | 39 / 2462 |
| 11 | | 06'21" (+03'02") | 1000 / 3462 |
| 12 | | 06'14" (+02'55") | 1000 / 4462 |
| 13 | | 05'47" (+02'28") | 1000 / 5462 |
| 14 | | 05'35" (+02'16") | 1000 / 6462 |
| 15 | | 05'38" (+02'19") | 1000 / 7462 |
| 16 | | 05'44" (+02'25") | 1000 / 8462 |
| 17 | | 05'33" (+02'14") | 1000 / 9462 |
| 18 | | 05'47" (+02'28") | 1000 / 10462 |
| 19 | | 06'01" (+02'42") | 1000 / 11462 |
| 20 | | 08'25" (+05'06") | 1000 / 12462 |
| 21 | | 10'25" (+07'06") | 39 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'58" | 00:11'04" |
| 3 | 05'43" | 00:16'47" |
| 4 | 06'25" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 05'34" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 05'55" | 01:03'15" |
| 12 | 08'17" | 01:11'32" |
| 12.5 | 07'00" | 01:15'03" |
展開計圈分析
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