12.4 km | 01:22:15 | 06:39/km日期: 2023-01-03 17:54 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 05'30" / 06'59" / 05'42" / 05'29" / 05'31" / 08'34" / 07'01" / 06'58" / 06'47" / 06'55" / 07'57" / 07'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'10" (+01'20") | 594 / 1594 |
| 3 | | 07'17" (+03'27") | 1000 / 2594 |
| 4 | | 05'34" (+01'44") | 1000 / 3594 |
| 5 | | 05'29" (+01'39") | 1000 / 4594 |
| 6 | | 05'37" (+01'47") | 698 / 5292 |
| 7 | | 25'50" (+22'00") | 116 / 5408 |
| 8 | | 04'08" (+00'18") | 408 / 5817 |
| 9 | | 27'00" (+23'10") | 61 / 5879 |
| 10 | | 04'13" (+00'23") | 399 / 6279 |
| 11 | | 31'04" (+27'14") | 53 / 6333 |
| 12 | | 04'06" (+00'16") | 407 / 6740 |
| 13 | | 30'48" (+26'58") | 54 / 6794 |
| 14 | | 03'57" (+00'07") | 419 / 7214 |
| 15 | | 30'53" (+27'03") | 53 / 7267 |
| 16 | | 04'00" (+00'10") | 414 / 7682 |
| 17 | | 30'05" (+26'15") | 55 / 7737 |
| 18 | | 04'08" (+00'18") | 403 / 8141 |
| 19 | | 25'43" (+21'53") | 64 / 8206 |
| 20 | | 03'56" (+00'06") | 422 / 8628 |
| 21 | | 21'55" (+18'05") | 75 / 8704 |
| 22 | | 04'08" (+00'18") | 404 / 9109 |
| 23 | | 28'02" (+24'12") | 59 / 9168 |
| 24 | | 04'01" (+00'11") | 413 / 9582 |
| 25 | | 30'44" (+26'54") | 54 / 9636 |
| 26 | | 03'58" (+00'08") | 412 / 10049 |
| 27 | | 36'10" (+32'20") | 46 / 10095 |
| 28 | | 04'05" (+00'15") | 401 / 10497 |
| 29 | | 29'48" (+25'58") | 56 / 10553 |
| 30 | | 03'59" (+00'09") | 406 / 10960 |
| 31 | | 29'01" (+25'11") | 57 / 11018 |
| 32 | | 04'10" (+00'20") | 403 / 11421 |
| 33 | | 26'37" (+22'47") | 63 / 11484 |
| 34 | | 04'04" (+00'14") | 410 / 11894 |
| 35 | | 31'19" (+27'29") | 42 / 11937 |
| 36 | | 03'50" | 397 / 12335 |
| 37 | | 17'57" (+14'07") | 26 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
161.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'59" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 05'29" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 08'34" | 00:37'45" |
| 7 | 07'01" | 00:44'46" |
| 8 | 06'58" | 00:51'44" |
| 9 | 06'47" | 00:58'31" |
| 10 | 06'55" | 01:05'26" |
| 11 | 07'57" | 01:13'23" |
| 12 | 07'06" | 01:20'29" |
| 12.4 | 04'53" | 01:22'15" |
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