10.1 km | 01:19:50 | 07:54/km日期: 2015-11-14 06:39 - 總爬升: 123 m - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'07" / 05'56" / 06'09" / 06'07" / 06'08" / 06'39" / 06'25" / 10'24" / 11'37" / 12'52" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'11") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'09" (+00'14") | 1000 / 3000 |
4 | | 06'07" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'13") | 1000 / 5000 |
6 | | 06'38" (+00'43") | 1000 / 6000 |
7 | | 06'24" (+00'29") | 1000 / 7000 |
8 | | 10'24" (+04'29") | 1000 / 8000 |
9 | | 11'36" (+05'41") | 1000 / 9000 |
10 | | 12'51" (+06'56") | 1000 / 10000 |
11 | | 15'49" (+09'54") | 91 / 10091 |
11月累積里程 :
94.06 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'08" | 00:30'27" |
6 | 06'39" | 00:37'06" |
7 | 06'25" | 00:43'31" |
8 | 10'24" | 00:53'55" |
9 | 11'37" | 01:05'32" |
10 | 12'52" | 01:18'24" |
10.1 | 15'54" | 01:19'51" |