12.0 km | 01:03:56 | 05:19/km日期: 2023-01-02 10:38 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 05'18" / 05'24" / 05'25" / 05'10" / 05'11" / 05'03" / 05'23" / 05'34" / 05'05" / 05'13" / 05'10" / 05'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 07'11" (+02'08") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'34" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 05'10" | 00:57'56" |
| 12 | 05'46" | 01:03'42" |
| 12.0 | 07'22" | 01:03'48" |
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