10.5 km | 00:54:33 | 05:12/km日期: 2023-01-02 10:11 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 06'16" / 05'33" / 05'19" / 05'16" / 05'11" / 05'04" / 04'58" / 04'55" / 04'54" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 04'58" | 00:37'37" |
| 8 | 04'55" | 00:42'32" |
| 9 | 04'54" | 00:47'26" |
| 10 | 04'43" | 00:52'09" |
| 10.5 | 04'44" | 00:54'22" |
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