18.0 km | 01:56:21 | 06:27/km日期: 2023-01-02 05:38 - 平均心率: 166 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 06'54" / 06'33" / 06'20" / 06'13" / 06'06" / 06'08" / 06'04" / 06'09" / 06'02" / 07'09" / 08'19" / 09'10" / 05'51" / 05'49" / 05'56" / 06'00" / 05'45" / 05'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 08'19" (+02'34") | 1000 / 11000 |
| 12 | | 09'10" (+03'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'51" (+00'06") | 1000 / 18000 |
| 19 | | 02'55" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'13" | 00:26'00" |
| 5 | 06'06" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 06'02" | 00:56'29" |
| 10 | 07'09" | 01:03'38" |
| 11 | 08'19" | 01:11'57" |
| 12 | 09'10" | 01:21'07" |
| 13 | 05'51" | 01:26'58" |
| 14 | 05'49" | 01:32'47" |
| 15 | 05'56" | 01:38'43" |
| 16 | 06'00" | 01:44'43" |
| 17 | 05'45" | 01:50'28" |
| 18 | 05'52" | 01:56'20" |
| 18.0 | 03'03" | 01:56'23" |
留言 
展開計圈分析
