21.2 km | 01:47:05 | 05:03/km日期: 2015-11-12 15:15 - 總爬升: 193 m - 平均心率: 175 - 卡路里: 1894 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'39" / 04'54" / 05'03" / 05'06" / 05'03" / 05'11" / 04'54" / 05'12" / 05'08" / 05'06" / 05'46" / 05'08" / 04'52" / 04'50" / 05'31" / 05'15" / 05'45" / 05'14" / 05'34" / 05'17" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'53" (+00'17") | 1000 / 2000 |
3 | | 05'02" (+00'26") | 1000 / 3000 |
4 | | 05'06" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'35") | 1000 / 8000 |
9 | | 05'08" (+00'32") | 1000 / 9000 |
10 | | 05'06" (+00'30") | 1000 / 10000 |
11 | | 05'06" (+00'30") | 1000 / 11000 |
12 | | 05'08" (+00'32") | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 04'49" (+00'13") | 1000 / 14000 |
15 | | 05'18" (+00'42") | 1000 / 15000 |
16 | | 05'15" (+00'39") | 1000 / 16000 |
17 | | 04'57" (+00'21") | 1000 / 17000 |
18 | | 05'14" (+00'38") | 1000 / 18000 |
19 | | 05'24" (+00'48") | 1000 / 19000 |
20 | | 05'17" (+00'41") | 1000 / 20000 |
21 | | 04'56" (+00'20") | 1000 / 21000 |
22 | | 04'42" (+00'06") | 175 / 21175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'54" | 00:09'33" |
3 | 05'03" | 00:14'36" |
4 | 05'06" | 00:19'42" |
5 | 05'03" | 00:24'45" |
6 | 05'11" | 00:29'56" |
7 | 04'54" | 00:34'50" |
8 | 05'12" | 00:40'02" |
9 | 05'08" | 00:45'10" |
10 | 05'06" | 00:50'16" |
11 | 05'46" | 00:56'02" |
12 | 05'08" | 01:01'10" |
13 | 04'52" | 01:06'02" |
14 | 04'50" | 01:10'52" |
15 | 05'31" | 01:16'23" |
16 | 05'15" | 01:21'38" |
17 | 05'45" | 01:27'23" |
18 | 05'14" | 01:32'37" |
19 | 05'34" | 01:38'11" |
20 | 05'17" | 01:43'28" |
21 | 04'56" | 01:48'24" |
21.2 | 04'45" | 01:49'14" |