14.4 km | 02:11:53 | 09:11/km日期: 2023-01-02 06:21 - 總爬升: 405 m - 平均心率: 158 - 卡路里: 1031 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 07'27" / 07'16" / 07'23" / 18'09" / 08'26" / 11'36" / 09'54" / 15'04" / 11'20" / 10'21" / 06'42" / 06'36" / 07'29" / 08'25" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'59") | 1000 / 1000 |
2 | | 07'15" (+00'48") | 1000 / 2000 |
3 | | 07'22" (+00'55") | 1000 / 3000 |
4 | | 10'12" (+03'45") | 1000 / 4000 |
5 | | 08'26" (+01'59") | 1000 / 5000 |
6 | | 11'35" (+05'08") | 1000 / 6000 |
7 | | 09'54" (+03'27") | 1000 / 7000 |
8 | | 13'21" (+06'54") | 654 / 7654 |
9 | | 13'27" (+07'00") | 1000 / 8654 |
10 | | 11'39" (+05'12") | 1000 / 9654 |
11 | | 06'33" (+00'06") | 1000 / 10654 |
12 | | 07'26" (+00'59") | 1000 / 11654 |
13 | | 06'27" | 1000 / 12654 |
14 | | 09'17" (+02'50") | 1000 / 13654 |
15 | | 08'36" (+02'09") | 703 / 14358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 127.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'16" | 00:14'43" |
3 | 07'23" | 00:22'06" |
4 | 18'09" | 00:40'15" |
5 | 08'26" | 00:48'41" |
6 | 11'36" | 01:00'17" |
7 | 09'54" | 01:10'11" |
8 | 15'04" | 01:25'15" |
9 | 11'20" | 01:36'35" |
10 | 10'21" | 01:46'56" |
11 | 06'42" | 01:53'38" |
12 | 06'36" | 02:00'14" |
13 | 07'29" | 02:07'43" |
14 | 08'25" | 02:16'08" |
14.4 | 10'22" | 02:19'51" |