8.3 km | 00:45:45 | 05:31/km日期: 2023-01-02 07:08 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97%
Pace: 05'22" / 05'17" / 05'18" / 05'28" / 06'57" / 05'24" / 05'22" / 05'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'01") | 800 / 800 |
| 2 | | 01:21'18" (+17'26") | 18 / 818 |
| 3 | | 03'53" (+00'01") | 800 / 1618 |
| 4 | | 35'36" (+31'44") | 42 / 1660 |
| 5 | | 04'01" (+00'09") | 800 / 2460 |
| 6 | | 01:17'48" (+13'56") | 19 / 2479 |
| 7 | | 03'52" | 800 / 3279 |
| 8 | | 43'50" (+39'58") | 34 / 3314 |
| 9 | | 04'06" (+00'14") | 800 / 4114 |
| 10 | | 01:04'17" (+00'25") | 23 / 4137 |
| 11 | | 04'01" (+00'09") | 800 / 4937 |
| 12 | | 01:10'31" (+06'39") | 21 / 4958 |
| 13 | | 04'08" (+00'16") | 800 / 5758 |
| 14 | | 01:02'36" (+58'44") | 23 / 5782 |
| 15 | | 04'03" (+00'11") | 800 / 6582 |
| 16 | | 46'21" (+42'29") | 32 / 6614 |
| 17 | | 04'03" (+00'11") | 800 / 7414 |
| 18 | | 42'43" (+38'51") | 35 / 7450 |
| 19 | | 04'01" (+00'09") | 800 / 8250 |
| 20 | | 09'12" (+05'20") | 20 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 465.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 06'57" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 8.3 | 04'29" | 00:45'46" |
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