29.0 km | 03:31:20 | 07:17/km日期: 2015-11-14 08:03 - 總爬升: 1048 m - 平均心率: 142 - 卡路里: 1892 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'03" / 06'38" / 06'30" / 07'23" / 06'59" / 06'40" / 06'47" / 06'53" / 07'16" / 07'22" / 10'16" / 06'45" / 07'05" / 06'32" / 06'50" / 07'07" / 07'44" / 10'19" / 07'35" / 07'54" / 08'01" / 14'24" / 07'32" / 07'32" / 08'31" / 07'55" / 08'54" / 08'26" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'41") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 06'53" (+00'38") | 1000 / 4000 |
5 | | 06'58" (+00'43") | 1000 / 5000 |
6 | | 06'39" (+00'24") | 1000 / 6000 |
7 | | 06'47" (+00'32") | 1000 / 7000 |
8 | | 06'53" (+00'38") | 1000 / 8000 |
9 | | 07'15" (+01'00") | 1000 / 9000 |
10 | | 07'17" (+01'02") | 1000 / 10000 |
11 | | 07'01" (+00'46") | 1000 / 11000 |
12 | | 06'44" (+00'29") | 1000 / 12000 |
13 | | 07'04" (+00'49") | 1000 / 13000 |
14 | | 06'20" (+00'05") | 1000 / 14000 |
15 | | 06'44" (+00'29") | 1000 / 15000 |
16 | | 07'06" (+00'51") | 1000 / 16000 |
17 | | 07'43" (+01'28") | 1000 / 17000 |
18 | | 07'36" (+01'21") | 1000 / 18000 |
19 | | 07'32" (+01'17") | 1000 / 19000 |
20 | | 07'46" (+01'31") | 1000 / 20000 |
21 | | 08'01" (+01'46") | 1000 / 21000 |
22 | | 07'39" (+01'24") | 1000 / 22000 |
23 | | 07'26" (+01'11") | 1000 / 23000 |
24 | | 07'31" (+01'16") | 1000 / 24000 |
25 | | 07'56" (+01'41") | 1000 / 25000 |
26 | | 07'54" (+01'39") | 1000 / 26000 |
27 | | 08'04" (+01'49") | 1000 / 27000 |
28 | | 08'25" (+02'10") | 1000 / 28000 |
29 | | 08'21" (+02'06") | 979 / 28979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 07'23" | 00:27'34" |
5 | 06'59" | 00:34'33" |
6 | 06'40" | 00:41'13" |
7 | 06'47" | 00:48'00" |
8 | 06'53" | 00:54'53" |
9 | 07'16" | 01:02'09" |
10 | 07'22" | 01:09'31" |
11 | 10'16" | 01:19'47" |
12 | 06'45" | 01:26'32" |
13 | 07'05" | 01:33'37" |
14 | 06'32" | 01:40'09" |
15 | 06'50" | 01:46'59" |
16 | 07'07" | 01:54'06" |
17 | 07'44" | 02:01'50" |
18 | 10'19" | 02:12'09" |
19 | 07'35" | 02:19'44" |
20 | 07'54" | 02:27'38" |
21 | 08'01" | 02:35'39" |
22 | 14'24" | 02:50'03" |
23 | 07'32" | 02:57'35" |
24 | 07'32" | 03:05'07" |
25 | 08'31" | 03:13'38" |
26 | 07'55" | 03:21'33" |
27 | 08'54" | 03:30'27" |
28 | 08'26" | 03:38'53" |
29.0 | 08'54" | 03:47'36" |