10.2 km | 01:30:54 | 08:54/km日期: 2023-01-01 06:12 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 07'13" / 06'46" / 07'33" / 10'17" / 18'51" / 07'11" / 08'35" / 10'22" / 06'35" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 07'12" (+00'59") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 07'33" (+01'20") | 1000 / 4000 |
5 | | 10'16" (+04'03") | 1000 / 5000 |
6 | | 18'50" (+12'37") | 1000 / 6000 |
7 | | 07'10" (+00'57") | 1000 / 7000 |
8 | | 08'35" (+02'22") | 1000 / 8000 |
9 | | 10'21" (+04'08") | 1000 / 9000 |
10 | | 06'34" (+00'21") | 1000 / 10000 |
11 | | 06'27" (+00'14") | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 108.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'13" | 00:13'12" |
3 | 06'46" | 00:19'58" |
4 | 07'33" | 00:27'31" |
5 | 10'17" | 00:37'48" |
6 | 18'51" | 00:56'39" |
7 | 07'11" | 01:03'50" |
8 | 08'35" | 01:12'25" |
9 | 10'22" | 01:22'47" |
10 | 06'35" | 01:29'22" |
10.2 | 06'27" | 01:30'41" |