20.1 km | 02:09:46 | 06:26/km日期: 2015-11-14 06:54 - 卡路里: 1540 Cal - 總步數: 21378 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'31" / 06'06" / 05'59" / 05'57" / 05'53" / 05'56" / 05'54" / 05'44" / 05'58" / 05'59" / 07'51" / 06'07" / 06'23" / 06'28" / 06'15" / 08'09" / 06'46" / 06'51" / 07'06" / 07'00" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'43") | 1008 / 1008 | 164 / 94 |
| 2 | | 06'03" (+00'19") | 1005 / 2014 | 169 / 97 |
| 3 | | 05'56" (+00'12") | 1005 / 3020 | 173 / 96 |
| 4 | | 05'56" (+00'12") | 1001 / 4021 | 174 / 96 |
| 5 | | 05'52" (+00'08") | 1000 / 5022 | 177 / 96 |
| 6 | | 05'55" (+00'11") | 1001 / 6023 | 176 / 95 |
| 7 | | 05'52" (+00'08") | 1004 / 7027 | 174 / 97 |
| 8 | | 05'44" | 1006 / 8033 | 174 / 99 |
| 9 | | 05'54" (+00'10") | 1008 / 9042 | 171 / 98 |
| 10 | | 05'56" (+00'12") | 1006 / 10049 | 173 / 97 |
| 11 | | 07'46" (+02'02") | 1003 / 11052 | 141 / 90 |
| 12 | | 06'06" (+00'22") | 1000 / 12052 | 175 / 92 |
| 13 | | 06'24" (+00'40") | 1007 / 13060 | 172 / 90 |
| 14 | | 06'24" (+00'40") | 1009 / 14069 | 168 / 92 |
| 15 | | 06'13" (+00'29") | 1008 / 15077 | 168 / 95 |
| 16 | | 08'06" (+02'22") | 1000 / 16078 | 140 / 87 |
| 17 | | 06'45" (+01'01") | 1000 / 17078 | 166 / 88 |
| 18 | | 06'50" (+01'06") | 1000 / 18079 | 165 / 88 |
| 19 | | 07'04" (+01'20") | 1000 / 19079 | 147 / 95 |
| 20 | | 07'00" (+01'16") | 1006 / 20086 | 138 / 103 |
| 21 | | 06'18" (+00'34") | 124 / 20210 | 176 / 90 |
11月累積里程 :
171.90 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 05'44" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 05'59" | 00:59'57" |
| 11 | 07'51" | 01:07'48" |
| 12 | 06'07" | 01:13'55" |
| 13 | 06'23" | 01:20'18" |
| 14 | 06'28" | 01:26'46" |
| 15 | 06'15" | 01:33'01" |
| 16 | 08'09" | 01:41'10" |
| 17 | 06'46" | 01:47'56" |
| 18 | 06'51" | 01:54'47" |
| 19 | 07'06" | 02:01'53" |
| 20 | 07'00" | 02:08'53" |
| 20.1 | 07'06" | 02:09'46" |
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