30.0 km | 03:13:13 | 06:26/km日期: 2015-11-14 05:36 - 總爬升: 154 m - 卡路里: 2244 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'28" / 05'23" / 05'19" / 05'35" / 09'59" / 05'33" / 05'28" / 05'26" / 05'32" / 05'40" / 05'33" / 05'28" / 05'34" / 05'43" / 05'48" / 08'10" / 08'10" / 05'35" / 05'27" / 06'01" / 05'26" / 05'19" / 11'32" / 11'53" / 06'11" / 05'22" / 06'32" / 06'56" / 05'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 09'59" (+04'58") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'42") | 1000 / 15000 |
| 16 | | 05'47" (+00'46") | 1000 / 16000 |
| 17 | | 08'10" (+03'09") | 1000 / 17000 |
| 18 | | 08'09" (+03'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 1000 / 19000 |
| 20 | | 05'26" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'59") | 1000 / 21000 |
| 22 | | 05'27" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+00'18") | 1000 / 23000 |
| 24 | | 11'32" (+06'31") | 1000 / 24000 |
| 25 | | 11'52" (+06'51") | 1000 / 25000 |
| 26 | | 06'10" (+01'09") | 1000 / 26000 |
| 27 | | 05'22" (+00'21") | 1000 / 27000 |
| 28 | | 06'31" (+01'30") | 1000 / 28000 |
| 29 | | 06'55" (+01'54") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 15'04" (+10'03") | 10 / 30010 |
11月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 05'23" | 00:18'51" |
| 4 | 05'19" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 09'59" | 00:39'44" |
| 7 | 05'33" | 00:45'17" |
| 8 | 05'28" | 00:50'45" |
| 9 | 05'26" | 00:56'11" |
| 10 | 05'32" | 01:01'43" |
| 11 | 05'40" | 01:07'23" |
| 12 | 05'33" | 01:12'56" |
| 13 | 05'28" | 01:18'24" |
| 14 | 05'34" | 01:23'58" |
| 15 | 05'43" | 01:29'41" |
| 16 | 05'48" | 01:35'29" |
| 17 | 08'10" | 01:43'39" |
| 18 | 08'10" | 01:51'49" |
| 19 | 05'35" | 01:57'24" |
| 20 | 05'27" | 02:02'51" |
| 21 | 06'01" | 02:08'52" |
| 22 | 05'26" | 02:14'18" |
| 23 | 05'19" | 02:19'37" |
| 24 | 11'32" | 02:31'09" |
| 25 | 11'53" | 02:43'02" |
| 26 | 06'11" | 02:49'13" |
| 27 | 05'22" | 02:54'35" |
| 28 | 06'32" | 03:01'07" |
| 29 | 06'56" | 03:08'03" |
| 30 | 05'01" | 03:13'04" |
| 30.0 | 15'22" | 03:13'14" |
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