18.8 km | 02:07:19 | 06:45/km日期: 2023-01-01 15:00 - 平均心率: 126 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 05'55" / 05'33" / 05'36" / 05'30" / 05'22" / 05'07" / 05'04" / 08'29" / 05'15" / 05'09" / 07'53" / 05'53" / 15'25" / 07'58" / 06'31" / 08'33" / 06'46" / 10'01" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'28") | 1000 / 2000 |
3 | | 05'35" (+00'31") | 1000 / 3000 |
4 | | 05'30" (+00'26") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 08'29" (+03'25") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 07'52" (+02'48") | 1000 / 11000 |
12 | | 05'52" (+00'48") | 1000 / 12000 |
13 | | 09'15" (+04'11") | 1000 / 13000 |
14 | | 07'58" (+02'54") | 1000 / 14000 |
15 | | 06'30" (+01'26") | 1000 / 15000 |
16 | | 08'32" (+03'28") | 1000 / 16000 |
17 | | 06'46" (+01'42") | 1000 / 17000 |
18 | | 10'01" (+04'57") | 1000 / 18000 |
19 | | 08'55" (+03'51") | 838 / 18838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 248.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'30" | 00:22'34" |
5 | 05'22" | 00:27'56" |
6 | 05'07" | 00:33'03" |
7 | 05'04" | 00:38'07" |
8 | 08'29" | 00:46'36" |
9 | 05'15" | 00:51'51" |
10 | 05'09" | 00:57'00" |
11 | 07'53" | 01:04'53" |
12 | 05'53" | 01:10'46" |
13 | 15'25" | 01:26'11" |
14 | 07'58" | 01:34'09" |
15 | 06'31" | 01:40'40" |
16 | 08'33" | 01:49'13" |
17 | 06'46" | 01:55'59" |
18 | 10'01" | 02:06'00" |
18.8 | 13'18" | 02:17'10" |