16.6 km | 01:41:23 | 06:07/km日期: 2023-01-01 10:48 - 總爬升: 612 m - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 08'04" / 09'09" / 06'27" / 06'01" / 08'08" / 06'17" / 05'22" / 05'21" / 04'57" / 05'00" / 04'55" / 04'49" / 06'17" / 08'47" / 12'37" / 07'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'44") | 1000 / 1000 |
| 2 | | 07'55" (+03'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'57") | 1000 / 3000 |
| 4 | | 06'00" (+01'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'59") | 1000 / 13000 |
| 14 | | 06'19" (+01'35") | 1000 / 14000 |
| 15 | | 08'05" (+03'21") | 1000 / 15000 |
| 16 | | 07'25" (+02'41") | 1000 / 16000 |
| 17 | | 08'08" (+03'24") | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'09" | 00:17'13" |
| 3 | 06'27" | 00:23'40" |
| 4 | 06'01" | 00:29'41" |
| 5 | 08'08" | 00:37'49" |
| 6 | 06'17" | 00:44'06" |
| 7 | 05'22" | 00:49'28" |
| 8 | 05'21" | 00:54'49" |
| 9 | 04'57" | 00:59'46" |
| 10 | 05'00" | 01:04'46" |
| 11 | 04'55" | 01:09'41" |
| 12 | 04'49" | 01:14'30" |
| 13 | 06'17" | 01:20'47" |
| 14 | 08'47" | 01:29'34" |
| 15 | 12'37" | 01:42'11" |
| 16 | 07'25" | 01:49'36" |
| 16.6 | 13'35" | 01:57'16" |
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