42.4 km | 04:57:35 | 07:01/km日期: 2023-01-01 07:00 - 平均心率: 158 - 卡路里: 2994 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 94%
Pace: 07'01" / 05'47" / 05'46" / 05'34" / 05'55" / 05'37" / 05'52" / 05'39" / 05'42" / 05'41" / 05'49" / 05'35" / 05'35" / 05'47" / 05'43" / 05'49" / 05'44" / 05'44" / 05'46" / 05'58" / 05'43" / 06'37" / 08'01" / 08'47" / 07'19" / 09'39" / 09'46" / 06'40" / 09'33" / 10'33" / 06'27" / 08'39" / 08'48" / 06'19" / 08'21" / 10'03" / 08'56" / 06'13" / 08'46" / 07'41" / 07'39" / 08'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'09") | 1000 / 21000 |
| 22 | | 06'37" (+01'03") | 1000 / 22000 |
| 23 | | 08'00" (+02'26") | 1000 / 23000 |
| 24 | | 08'47" (+03'13") | 1000 / 24000 |
| 25 | | 07'18" (+01'44") | 1000 / 25000 |
| 26 | | 09'39" (+04'05") | 1000 / 26000 |
| 27 | | 09'46" (+04'12") | 1000 / 27000 |
| 28 | | 06'40" (+01'06") | 1000 / 28000 |
| 29 | | 09'32" (+03'58") | 1000 / 29000 |
| 30 | | 10'32" (+04'58") | 1000 / 30000 |
| 31 | | 06'26" (+00'52") | 1000 / 31000 |
| 32 | | 08'39" (+03'05") | 1000 / 32000 |
| 33 | | 08'47" (+03'13") | 1000 / 33000 |
| 34 | | 06'19" (+00'45") | 1000 / 34000 |
| 35 | | 08'20" (+02'46") | 1000 / 35000 |
| 36 | | 10'02" (+04'28") | 1000 / 36000 |
| 37 | | 08'55" (+03'21") | 1000 / 37000 |
| 38 | | 06'13" (+00'39") | 1000 / 38000 |
| 39 | | 08'45" (+03'11") | 1000 / 39000 |
| 40 | | 07'40" (+02'06") | 1000 / 40000 |
| 41 | | 07'38" (+02'04") | 1000 / 41000 |
| 42 | | 08'08" (+02'34") | 1000 / 42000 |
| 43 | | 07'20" (+01'46") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
1月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'47" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'34" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'37" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'39" | 00:47'11" |
| 9 | 05'42" | 00:52'53" |
| 10 | 05'41" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'35" | 01:09'58" |
| 13 | 05'35" | 01:15'33" |
| 14 | 05'47" | 01:21'20" |
| 15 | 05'43" | 01:27'03" |
| 16 | 05'49" | 01:32'52" |
| 17 | 05'44" | 01:38'36" |
| 18 | 05'44" | 01:44'20" |
| 19 | 05'46" | 01:50'06" |
| 20 | 05'58" | 01:56'04" |
| 21 | 05'43" | 02:01'47" |
| 22 | 06'37" | 02:08'24" |
| 23 | 08'01" | 02:16'25" |
| 24 | 08'47" | 02:25'12" |
| 25 | 07'19" | 02:32'31" |
| 26 | 09'39" | 02:42'10" |
| 27 | 09'46" | 02:51'56" |
| 28 | 06'40" | 02:58'36" |
| 29 | 09'33" | 03:08'09" |
| 30 | 10'33" | 03:18'42" |
| 31 | 06'27" | 03:25'09" |
| 32 | 08'39" | 03:33'48" |
| 33 | 08'48" | 03:42'36" |
| 34 | 06'19" | 03:48'55" |
| 35 | 08'21" | 03:57'16" |
| 36 | 10'03" | 04:07'19" |
| 37 | 08'56" | 04:16'15" |
| 38 | 06'13" | 04:22'28" |
| 39 | 08'46" | 04:31'14" |
| 40 | 07'41" | 04:38'55" |
| 41 | 07'39" | 04:46'34" |
| 42 | 08'08" | 04:54'42" |
| 42.4 | 07'20" | 04:57'36" |
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