21.3 km | 01:44:58 | 04:55/km日期: 2023-01-01 10:00 - 平均心率: 146 - 卡路里: 1541 Cal - 平均步頻: 178
Pace: 05'43" / 06'58" / 06'12" / 04'54" / 04'55" / 04'59" / 04'52" / 04'51" / 04'56" / 04'52" / 04'51" / 06'32" / 04'50" / 04'51" / 04'44" / 04'49" / 04'50" / 04'59" / 04'30" / 08'10" / 05'57" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 871 / 1871 |
| 3 | | 05'00" (+00'40") | 1000 / 2871 |
| 4 | | 04'53" (+00'33") | 1000 / 3871 |
| 5 | | 04'53" (+00'33") | 1000 / 4871 |
| 6 | | 04'58" (+00'38") | 1000 / 5871 |
| 7 | | 04'51" (+00'31") | 1000 / 6871 |
| 8 | | 04'51" (+00'31") | 1000 / 7871 |
| 9 | | 04'56" (+00'36") | 1000 / 8871 |
| 10 | | 04'52" (+00'32") | 1000 / 9871 |
| 11 | | 04'51" (+00'31") | 1000 / 10871 |
| 12 | | 04'51" (+00'31") | 1000 / 11871 |
| 13 | | 04'48" (+00'28") | 1000 / 12871 |
| 14 | | 04'49" (+00'29") | 1000 / 13871 |
| 15 | | 04'46" (+00'26") | 1000 / 14871 |
| 16 | | 04'48" (+00'28") | 1000 / 15871 |
| 17 | | 04'51" (+00'31") | 1000 / 16871 |
| 18 | | 04'57" (+00'37") | 1000 / 17871 |
| 19 | | 04'57" (+00'37") | 393 / 18264 |
| 20 | | 04'20" | 1000 / 19264 |
| 21 | | 04'28" (+00'08") | 147 / 19412 |
| 22 | | 05'26" (+01'06") | 917 / 20330 |
| 23 | | 05'05" (+00'45") | 975 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'58" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 04'54" | 00:23'47" |
| 5 | 04'55" | 00:28'42" |
| 6 | 04'59" | 00:33'41" |
| 7 | 04'52" | 00:38'33" |
| 8 | 04'51" | 00:43'24" |
| 9 | 04'56" | 00:48'20" |
| 10 | 04'52" | 00:53'12" |
| 11 | 04'51" | 00:58'03" |
| 12 | 06'32" | 01:04'35" |
| 13 | 04'50" | 01:09'25" |
| 14 | 04'51" | 01:14'16" |
| 15 | 04'44" | 01:19'00" |
| 16 | 04'49" | 01:23'49" |
| 17 | 04'50" | 01:28'39" |
| 18 | 04'59" | 01:33'38" |
| 19 | 04'30" | 01:38'08" |
| 20 | 08'10" | 01:46'18" |
| 21 | 05'57" | 01:52'15" |
| 21.3 | 12'51" | 01:56'11" |
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