14.4 km | 01:20:07 | 05:33/km日期: 2015-11-14 04:40 - 卡路里: 1205 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'23" / 06'04" / 05'40" / 05'39" / 05'24" / 05'25" / 05'09" / 09'36" / 05'26" / 05'40" / 05'39" / 05'14" / 05'23" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" | 437 / 14437 |
11月累積里程 : 199.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 05'25" | 00:34'35" |
| 7 | 05'09" | 00:39'44" |
| 8 | 09'36" | 00:49'20" |
| 9 | 05'26" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 11 | 05'39" | 01:06'05" |
| 12 | 05'14" | 01:11'19" |
| 13 | 05'23" | 01:16'42" |
| 14 | 05'29" | 01:22'11" |
| 14.4 | 05'06" | 01:24'25" |
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