29.4 km | 04:24:34 | 08:59/km日期: 2023-01-01 05:50 - 總爬升: 285 m - 卡路里: 1590 Cal - 溫度: 18°C - 濕度: 99%
Pace: 07'27" / 06'39" / 07'39" / 09'28" / 07'03" / 08'29" / 07'23" / 06'27" / 06'19" / 08'06" / 06'18" / 08'42" / 32'39" / 07'02" / 07'37" / 09'00" / 09'28" / 08'38" / 07'22" / 07'27" / 08'48" / 07'34" / 35'40" / 02'32" / 02'13" / 02'01" / 02'17" / 02'02" / 07'11" / 34'16" /
1月累積里程 : 32.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'39" | 00:14'06" |
3 | 07'39" | 00:21'45" |
4 | 09'28" | 00:31'13" |
5 | 07'03" | 00:38'16" |
6 | 08'29" | 00:46'45" |
7 | 07'23" | 00:54'08" |
8 | 06'27" | 01:00'35" |
9 | 06'19" | 01:06'54" |
10 | 08'06" | 01:15'00" |
11 | 06'18" | 01:21'18" |
12 | 08'42" | 01:30'00" |
13 | 32'39" | 02:02'39" |
14 | 07'02" | 02:09'41" |
15 | 07'37" | 02:17'18" |
16 | 09'00" | 02:26'18" |
17 | 09'28" | 02:35'46" |
18 | 08'38" | 02:44'24" |
19 | 07'22" | 02:51'46" |
20 | 07'27" | 02:59'13" |
21 | 08'48" | 03:08'01" |
22 | 07'34" | 03:15'35" |
23 | 35'40" | 03:51'15" |
24 | 02'32" | 03:53'47" |
25 | 02'13" | 03:56'00" |
26 | 02'01" | 03:58'01" |
27 | 02'17" | 04:00'18" |
28 | 02'02" | 04:02'20" |
29 | 07'11" | 04:09'31" |
29.5 | 29'22" | 04:24'36" |