20.3 km | 02:16:04 | 06:42/km日期: 2023-01-01 07:00 - 總爬升: 637 m - 平均心率: 139 - 卡路里: 1489 Cal - 平均步頻: 170
Pace: 09'45" / 07'39" / 06'34" / 05'14" / 06'46" / 11'12" / 06'16" / 06'58" / 06'21" / 07'22" / 10'51" / 06'55" / 07'20" / 12'14" / 06'32" / 05'27" / 05'15" / 05'17" / 07'31" / 05'44" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'40") | 1000 / 1000 |
| 2 | | 07'09" (+02'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+01'40") | 1000 / 5000 |
| 6 | | 08'24" (+03'19") | 1000 / 6000 |
| 7 | | 06'16" (+01'11") | 1000 / 7000 |
| 8 | | 06'57" (+01'52") | 1000 / 8000 |
| 9 | | 06'20" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+02'17") | 1000 / 10000 |
| 11 | | 08'06" (+03'01") | 1000 / 11000 |
| 12 | | 06'55" (+01'50") | 1000 / 12000 |
| 13 | | 07'20" (+02'15") | 1000 / 13000 |
| 14 | | 07'33" (+02'28") | 1000 / 14000 |
| 15 | | 06'32" (+01'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 06'10" (+01'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 07'54" (+02'49") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'39" | 00:17'24" |
| 3 | 06'34" | 00:23'58" |
| 4 | 05'14" | 00:29'12" |
| 5 | 06'46" | 00:35'58" |
| 6 | 11'12" | 00:47'10" |
| 7 | 06'16" | 00:53'26" |
| 8 | 06'58" | 01:00'24" |
| 9 | 06'21" | 01:06'45" |
| 10 | 07'22" | 01:14'07" |
| 11 | 10'51" | 01:24'58" |
| 12 | 06'55" | 01:31'53" |
| 13 | 07'20" | 01:39'13" |
| 14 | 12'14" | 01:51'27" |
| 15 | 06'32" | 01:57'59" |
| 16 | 05'27" | 02:03'26" |
| 17 | 05'15" | 02:08'41" |
| 18 | 05'17" | 02:13'58" |
| 19 | 07'31" | 02:21'29" |
| 20 | 05'44" | 02:27'13" |
| 20.3 | 07'54" | 02:29'35" |
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