21.2 km | 01:49:43 | 05:10/km日期: 2023-01-01 07:20 - 平均心率: 179 - 卡路里: 1319 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94%
Pace: 04'55" / 04'53" / 04'59" / 04'56" / 05'17" / 05'00" / 05'09" / 05'01" / 05'02" / 05'02" / 05'09" / 05'01" / 05'17" / 06'59" / 05'10" / 04'56" / 05'15" / 05'12" / 05'10" / 05'25" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 06'58" (+02'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'17") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'15" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'17" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 05'02" | 00:45'12" |
| 10 | 05'02" | 00:50'14" |
| 11 | 05'09" | 00:55'23" |
| 12 | 05'01" | 01:00'24" |
| 13 | 05'17" | 01:05'41" |
| 14 | 06'59" | 01:12'40" |
| 15 | 05'10" | 01:17'50" |
| 16 | 04'56" | 01:22'46" |
| 17 | 05'15" | 01:28'01" |
| 18 | 05'12" | 01:33'13" |
| 19 | 05'10" | 01:38'23" |
| 20 | 05'25" | 01:43'48" |
| 21 | 05'02" | 01:48'50" |
| 21.2 | 04'40" | 01:49'44" |
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