21.1 km | 02:09:54 | 06:09/km日期: 2015-11-13 21:06 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1140 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'30" / 07'09" / 06'05" / 09'09" / 06'12" / 07'47" / 05'55" / 07'28" / 06'59" / 06'57" / 05'50" / 08'02" / 05'57" / 06'01" / 06'04" / 06'07" / 06'07" / 09'10" / 06'07" / 06'12" / 07'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 06'28" (+00'39") | 1000 / 18000 |
| 19 | | 06'07" (+00'18") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 06'48" (+00'59") | 1000 / 21000 |
| 22 | | 07'17" (+01'28") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'09" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 09'09" | 00:28'53" |
| 5 | 06'12" | 00:35'05" |
| 6 | 07'47" | 00:42'52" |
| 7 | 05'55" | 00:48'47" |
| 8 | 07'28" | 00:56'15" |
| 9 | 06'59" | 01:03'14" |
| 10 | 06'57" | 01:10'11" |
| 11 | 05'50" | 01:16'01" |
| 12 | 08'02" | 01:24'03" |
| 13 | 05'57" | 01:30'00" |
| 14 | 06'01" | 01:36'01" |
| 15 | 06'04" | 01:42'05" |
| 16 | 06'07" | 01:48'12" |
| 17 | 06'07" | 01:54'19" |
| 18 | 09'10" | 02:03'29" |
| 19 | 06'07" | 02:09'36" |
| 20 | 06'12" | 02:15'48" |
| 21 | 07'17" | 02:23'05" |
| 21.1 | 07'16" | 02:23'55" |
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