20.2 km | 02:05:03 | 06:10/km日期: 2023-01-01 06:39 - 總爬升: 201 m - 平均心率: 129 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 06'25" / 06'00" / 05'53" / 07'38" / 07'30" / 08'58" / 06'42" / 05'39" / 05'35" / 05'49" / 07'39" / 05'27" / 05'41" / 05'47" / 07'32" / 05'29" / 05'52" / 05'55" / 05'05" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 07'38" (+02'34") | 1000 / 4000 |
| 5 | | 07'29" (+02'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'51") | 1000 / 6000 |
| 7 | | 06'41" (+01'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'38" (+02'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 07'31" (+02'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'55" (+00'51") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'34") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 07'38" | 00:25'56" |
| 5 | 07'30" | 00:33'26" |
| 6 | 08'58" | 00:42'24" |
| 7 | 06'42" | 00:49'06" |
| 8 | 05'39" | 00:54'45" |
| 9 | 05'35" | 01:00'20" |
| 10 | 05'49" | 01:06'09" |
| 11 | 07'39" | 01:13'48" |
| 12 | 05'27" | 01:19'15" |
| 13 | 05'41" | 01:24'56" |
| 14 | 05'47" | 01:30'43" |
| 15 | 07'32" | 01:38'15" |
| 16 | 05'29" | 01:43'44" |
| 17 | 05'52" | 01:49'36" |
| 18 | 05'55" | 01:55'31" |
| 19 | 05'05" | 02:00'36" |
| 20 | 05'12" | 02:05'48" |
| 20.2 | 05'37" | 02:07'06" |
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