13.9 km | 02:14:42 | 09:42/km日期: 2023-01-01 04:39 - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 08'20" / 08'18" / 08'45" / 09'03" / 08'53" / 09'01" / 08'48" / 10'13" / 09'44" / 08'19" / 08'38" / 12'43" / 13'23" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'03") | 1000 / 1000 |
2 | | 08'17" | 1000 / 2000 |
3 | | 08'44" (+00'27") | 1000 / 3000 |
4 | | 09'03" (+00'46") | 1000 / 4000 |
5 | | 08'53" (+00'36") | 1000 / 5000 |
6 | | 09'00" (+00'43") | 1000 / 6000 |
7 | | 08'47" (+00'30") | 1000 / 7000 |
8 | | 10'12" (+01'55") | 1000 / 8000 |
9 | | 09'43" (+01'26") | 1000 / 9000 |
10 | | 08'19" (+00'02") | 1000 / 10000 |
11 | | 08'38" (+00'21") | 1000 / 11000 |
12 | | 11'23" (+03'06") | 1000 / 12000 |
13 | | 13'23" (+05'06") | 1000 / 13000 |
14 | | 13'38" (+05'21") | 870 / 13870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 400.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'18" | 00:16'38" |
3 | 08'45" | 00:25'23" |
4 | 09'03" | 00:34'26" |
5 | 08'53" | 00:43'19" |
6 | 09'01" | 00:52'20" |
7 | 08'48" | 01:01'08" |
8 | 10'13" | 01:11'21" |
9 | 09'44" | 01:21'05" |
10 | 08'19" | 01:29'24" |
11 | 08'38" | 01:38'02" |
12 | 12'43" | 01:50'45" |
13 | 13'23" | 02:04'08" |
13.9 | 13'39" | 02:16'02" |