34.0 km | 06:43:59 | 11:52/km日期: 2022-12-27 19:33 - 平均心率: 80 - 卡路里: 1470 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 70%
Pace: 09'05" / 13'25" / 16'09" / 16'27" / 10'25" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" | 1000 / 1000 |
2 | | 13'24" (+04'18") | 1000 / 2000 |
3 | | 16'09" (+07'03") | 1000 / 3000 |
4 | | 16'27" (+07'21") | 1000 / 4000 |
5 | | 10'12" (+01'06") | 1000 / 5000 |
6 | | 11'37" (+02'31") | 1000 / 6000 |
7 | | 11'40" (+02'34") | 1000 / 7000 |
8 | | 11'40" (+02'34") | 1000 / 8000 |
9 | | 11'40" (+02'34") | 1000 / 9000 |
10 | | 11'40" (+02'34") | 1000 / 10000 |
11 | | 11'40" (+02'34") | 1000 / 11000 |
12 | | 11'40" (+02'34") | 1000 / 12000 |
13 | | 11'40" (+02'34") | 1000 / 13000 |
14 | | 11'40" (+02'34") | 1000 / 14000 |
15 | | 11'40" (+02'34") | 1000 / 15000 |
16 | | 11'40" (+02'34") | 1000 / 16000 |
17 | | 11'40" (+02'34") | 1000 / 17000 |
18 | | 11'40" (+02'34") | 1000 / 18000 |
19 | | 11'40" (+02'34") | 1000 / 19000 |
20 | | 11'40" (+02'34") | 1000 / 20000 |
21 | | 11'40" (+02'34") | 1000 / 21000 |
22 | | 11'40" (+02'34") | 1000 / 22000 |
23 | | 11'40" (+02'34") | 1000 / 23000 |
24 | | 11'40" (+02'34") | 1000 / 24000 |
25 | | 11'40" (+02'34") | 1000 / 25000 |
26 | | 11'40" (+02'34") | 1000 / 26000 |
27 | | 11'40" (+02'34") | 1000 / 27000 |
28 | | 11'40" (+02'34") | 1000 / 28000 |
29 | | 11'40" (+02'34") | 1000 / 29000 |
30 | | 11'40" (+02'34") | 1000 / 30000 |
31 | | 11'40" (+02'34") | 1000 / 31000 |
32 | | 11'40" (+02'34") | 1000 / 32000 |
33 | | 11'40" (+02'34") | 1000 / 33000 |
34 | | 11'40" (+02'34") | 1000 / 34000 |
35 | | 12'09" (+03'03") | 11 / 34011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 146.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 13'25" | 00:22'30" |
3 | 16'09" | 00:38'39" |
4 | 16'27" | 00:55'06" |
5 | 10'25" | 01:05'31" |
34.0 | 00'00" | 01:05'33" |