15.1 km | 02:21:21 | 09:20/km日期: 2022-12-27 18:33 - 總爬升: 338 m - 平均心率: 140 - 卡路里: 1228 Cal - 平均步頻: 166
Pace: 08'43" / 06'23" / 08'26" / 07'43" / 08'30" / 08'38" / 08'43" / 08'00" / 07'07" / 29'11" / 08'29" / 07'16" / 07'05" / 06'40" / 08'38" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'19") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 08'26" (+02'03") | 1000 / 3000 |
4 | | 07'42" (+01'19") | 1000 / 4000 |
5 | | 08'30" (+02'07") | 1000 / 5000 |
6 | | 08'38" (+02'15") | 1000 / 6000 |
7 | | 08'42" (+02'19") | 1000 / 7000 |
8 | | 08'00" (+01'37") | 1000 / 8000 |
9 | | 07'06" (+00'43") | 1000 / 9000 |
10 | | 29'10" (+22'47") | 1000 / 10000 |
11 | | 08'29" (+02'06") | 1000 / 11000 |
12 | | 07'15" (+00'52") | 1000 / 12000 |
13 | | 07'04" (+00'41") | 1000 / 13000 |
14 | | 06'40" (+00'17") | 1000 / 14000 |
15 | | 08'37" (+02'14") | 1000 / 15000 |
16 | | 13'54" (+07'31") | 131 / 15131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 116.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'23" | 00:15'06" |
3 | 08'26" | 00:23'32" |
4 | 07'43" | 00:31'15" |
5 | 08'30" | 00:39'45" |
6 | 08'38" | 00:48'23" |
7 | 08'43" | 00:57'06" |
8 | 08'00" | 01:05'06" |
9 | 07'07" | 01:12'13" |
10 | 29'11" | 01:41'24" |
11 | 08'29" | 01:49'53" |
12 | 07'16" | 01:57'09" |
13 | 07'05" | 02:04'14" |
14 | 06'40" | 02:10'54" |
15 | 08'38" | 02:19'32" |
15.1 | 13'50" | 02:21'21" |