15.7 km | 01:31:05 | 05:49/km日期: 2022-12-27 19:27 - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 06'42" / 06'33" / 06'16" / 06'13" / 06'05" / 12'47" / 05'07" / 05'07" / 05'26" / 05'56" / 05'50" / 05'36" / 05'21" / 06'06" / 05'47" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'55") | 1000 / 1000 |
2 | | 06'33" (+02'46") | 1000 / 2000 |
3 | | 06'15" (+02'28") | 1000 / 3000 |
4 | | 06'12" (+02'25") | 1000 / 4000 |
5 | | 06'05" (+02'18") | 1000 / 5000 |
6 | | 04'49" (+01'02") | 567 / 5567 |
7 | | 05'29" (+01'42") | 425 / 5992 |
8 | | 04'24" (+00'37") | 416 / 6409 |
9 | | 06'02" (+02'15") | 421 / 6831 |
10 | | 04'29" (+00'42") | 416 / 7247 |
11 | | 06'06" (+02'19") | 425 / 7672 |
12 | | 04'18" (+00'31") | 420 / 8092 |
13 | | 06'42" (+02'55") | 424 / 8517 |
14 | | 04'14" (+00'27") | 419 / 8937 |
15 | | 06'56" (+03'09") | 425 / 9362 |
16 | | 04'09" (+00'22") | 421 / 9783 |
17 | | 07'29" (+03'42") | 420 / 10204 |
18 | | 04'00" (+00'13") | 420 / 10624 |
19 | | 07'08" (+03'21") | 421 / 11046 |
20 | | 03'50" (+00'03") | 421 / 11468 |
21 | | 07'32" (+03'45") | 423 / 11891 |
22 | | 03'50" (+00'03") | 422 / 12313 |
23 | | 07'30" (+03'43") | 418 / 12732 |
24 | | 03'47" | 423 / 13156 |
25 | | 06'26" (+02'39") | 1000 / 14156 |
26 | | 05'43" (+01'56") | 1000 / 15156 |
27 | | 05'58" (+02'11") | 500 / 15656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'16" | 00:19'31" |
4 | 06'13" | 00:25'44" |
5 | 06'05" | 00:31'49" |
6 | 12'47" | 00:44'36" |
7 | 05'07" | 00:49'43" |
8 | 05'07" | 00:54'50" |
9 | 05'26" | 01:00'16" |
10 | 05'56" | 01:06'12" |
11 | 05'50" | 01:12'02" |
12 | 05'36" | 01:17'38" |
13 | 05'21" | 01:22'59" |
14 | 06'06" | 01:29'05" |
15 | 05'47" | 01:34'52" |
15.7 | 05'53" | 01:38'44" |