21.1 km | 02:15:11 | 06:24/km日期: 2015-11-13 18:08 - 卡路里: 1387 Cal - 總步數: 23374 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'30" / 06'17" / 06'09" / 06'20" / 06'22" / 06'22" / 06'22" / 06'12" / 06'22" / 06'18" / 06'16" / 06'20" / 06'22" / 06'18" / 06'14" / 06'15" / 06'14" / 06'24" / 06'29" / 06'56" / 07'10" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'40") | 400 / 400 | 158 / 95 |
2 | | 06'20" (+00'26") | 407 / 807 | 163 / 96 |
3 | | 06'13" (+00'19") | 406 / 1214 | 165 / 96 |
4 | | 06'13" (+00'19") | 402 / 1616 | 168 / 95 |
5 | | 06'12" (+00'18") | 407 / 2023 | 168 / 95 |
6 | | 05'57" (+00'03") | 402 / 2426 | 170 / 98 |
7 | | 06'13" (+00'19") | 409 / 2836 | 170 / 93 |
8 | | 06'10" (+00'16") | 410 / 3246 | 170 / 94 |
9 | | 06'07" (+00'13") | 403 / 3649 | 171 / 95 |
10 | | 06'15" (+00'21") | 404 / 4054 | 172 / 92 |
11 | | 06'15" (+00'21") | 404 / 4458 | 173 / 91 |
12 | | 06'18" (+00'24") | 403 / 4862 | 171 / 92 |
13 | | 06'17" (+00'23") | 407 / 5270 | 172 / 91 |
14 | | 06'15" (+00'21") | 402 / 5672 | 172 / 92 |
15 | | 06'22" (+00'28") | 402 / 6074 | 172 / 90 |
16 | | 06'22" (+00'28") | 407 / 6482 | 173 / 90 |
17 | | 06'14" (+00'20") | 408 / 6890 | 173 / 92 |
18 | | 06'01" (+00'07") | 401 / 7291 | 172 / 95 |
19 | | 06'15" (+00'21") | 405 / 7696 | 175 / 91 |
20 | | 06'16" (+00'22") | 404 / 8100 | 174 / 91 |
21 | | 06'14" (+00'20") | 403 / 8503 | 174 / 91 |
22 | | 06'15" (+00'21") | 404 / 8908 | 176 / 90 |
23 | | 06'15" (+00'21") | 384 / 9292 | 175 / 90 |
24 | | 06'18" (+00'24") | 406 / 9699 | 170 / 92 |
25 | | 06'15" (+00'21") | 404 / 10103 | 176 / 90 |
26 | | 06'14" (+00'20") | 405 / 10509 | 175 / 91 |
27 | | 06'09" (+00'15") | 405 / 10915 | 176 / 92 |
28 | | 06'16" (+00'22") | 406 / 11321 | 177 / 89 |
29 | | 06'14" (+00'20") | 406 / 11727 | 176 / 91 |
30 | | 06'15" (+00'21") | 405 / 12133 | 176 / 90 |
31 | | 06'10" (+00'16") | 407 / 12540 | 176 / 91 |
32 | | 06'19" (+00'25") | 408 / 12948 | 175 / 89 |
33 | | 06'09" (+00'15") | 405 / 13354 | 175 / 92 |
34 | | 06'19" (+00'25") | 401 / 13755 | 173 / 91 |
35 | | 06'12" (+00'18") | 407 / 14163 | 175 / 91 |
36 | | 06'03" (+00'09") | 409 / 14572 | 174 / 94 |
37 | | 06'09" (+00'15") | 400 / 14973 | 173 / 93 |
38 | | 06'28" (+00'34") | 404 / 15377 | 175 / 88 |
39 | | 06'11" (+00'17") | 406 / 15784 | 174 / 92 |
40 | | 05'54" | 406 / 16190 | 175 / 96 |
41 | | 05'58" (+00'04") | 407 / 16597 | 177 / 94 |
42 | | 06'07" (+00'13") | 407 / 17005 | 178 / 91 |
43 | | 06'18" (+00'24") | 409 / 17415 | 174 / 90 |
44 | | 06'18" (+00'24") | 401 / 17817 | 174 / 90 |
45 | | 06'26" (+00'32") | 401 / 18218 | 174 / 88 |
46 | | 06'28" (+00'34") | 409 / 18627 | 175 / 88 |
47 | | 06'19" (+00'25") | 403 / 19031 | 174 / 90 |
48 | | 06'29" (+00'35") | 405 / 19436 | 172 / 89 |
49 | | 06'42" (+00'48") | 409 / 19846 | 169 / 87 |
50 | | 07'07" (+01'13") | 407 / 20253 | 166 / 84 |
51 | | 06'58" (+01'04") | 406 / 20660 | 170 / 83 |
52 | | 07'03" (+01'09") | 406 / 21066 | 167 / 84 |
53 | | 07'05" (+01'11") | 336 / 21402 | 171 / 82 |
休息了兩天,今天利用難得的空檔挑戰長距離,一路上以舒服的速度去跑,到了19k肌耐力開始快撐不住了,趕緊降到七分速以免受傷甚至跑不完,最後終於完成了人生第一次自主半馬,好開心^^
11月累積里程 : 119.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'20" | 00:25'16" |
5 | 06'22" | 00:31'38" |
6 | 06'22" | 00:38'00" |
7 | 06'22" | 00:44'22" |
8 | 06'12" | 00:50'34" |
9 | 06'22" | 00:56'56" |
10 | 06'18" | 01:03'14" |
11 | 06'16" | 01:09'30" |
12 | 06'20" | 01:15'50" |
13 | 06'22" | 01:22'12" |
14 | 06'18" | 01:28'30" |
15 | 06'14" | 01:34'44" |
16 | 06'15" | 01:40'59" |
17 | 06'14" | 01:47'13" |
18 | 06'24" | 01:53'37" |
19 | 06'29" | 02:00'06" |
20 | 06'56" | 02:07'02" |
21 | 07'10" | 02:14'12" |
21.1 | 08'11" | 02:15'11" |