13.0 km | 01:16:42 | 05:55/km日期: 2015-11-13 18:22 - 總爬升: 351 m - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 06'23" / 07'20" / 05'19" / 05'05" / 04'58" / 05'45" / 06'51" / 07'02" / 06'35" / 05'19" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 07'20" (+02'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 07'02" (+02'04") | 1000 / 9000 |
| 10 | | 06'34" (+01'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 959 / 12959 |
11月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 07'20" | 00:19'57" |
| 4 | 05'19" | 00:25'16" |
| 5 | 05'05" | 00:30'21" |
| 6 | 04'58" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 06'51" | 00:47'55" |
| 9 | 07'02" | 00:54'57" |
| 10 | 06'35" | 01:01'32" |
| 11 | 05'19" | 01:06'51" |
| 12 | 05'02" | 01:11'53" |
| 13.0 | 05'02" | 01:16'43" |
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