16.7 km | 01:43:13 | 06:11/km日期: 2022-12-18 06:31 - 平均心率: 140 - 卡路里: 958 Cal - 平均步頻: 182
Pace: 05'37" / 05'41" / 05'23" / 05'11" / 05'27" / 08'25" / 05'34" / 05'53" / 06'16" / 05'48" / 05'41" / 06'00" / 05'36" / 05'51" / 06'08" / 09'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 08'24" (+03'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'41") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 1000 / 15000 |
| 16 | | 09'55" (+04'45") | 1000 / 16000 |
| 17 | | 07'03" (+01'53") | 679 / 16679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 50.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 08'25" | 00:35'44" |
| 7 | 05'34" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 05'41" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 13 | 05'36" | 01:16'32" |
| 14 | 05'51" | 01:22'23" |
| 15 | 06'08" | 01:28'31" |
| 16 | 09'56" | 01:38'27" |
| 16.7 | 07'03" | 01:43'15" |
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