10.1 km | 00:58:40 | 05:50/km日期: 2022-12-31 13:30 - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 05'48" / 05'51" / 05'34" / 05'23" / 05'49" / 06'10" / 06'02" / 05'58" / 06'08" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'49" | 00:28'25" |
| 6 | 06'10" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 06'08" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 10.1 | 05'37" | 00:58'52" |
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