13.2 km | 02:25:19 | 11:02/km日期: 2022-12-31 09:13 - 總爬升: 468 m - 平均心率: 121 - 卡路里: 907 Cal - 平均步頻: 150
Pace: 22'19" / 17'33" / 20'20" / 08'15" / 07'25" / 23'50" / 06'26" / 10'25" / 09'38" / 10'30" / 08'38" / 06'01" / 06'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'54") | 1000 / 1000 |
2 | | 17'32" (+12'17") | 1000 / 2000 |
3 | | 20'20" (+15'05") | 1000 / 3000 |
4 | | 08'15" (+03'00") | 1000 / 4000 |
5 | | 07'24" (+02'09") | 1000 / 5000 |
6 | | 23'50" (+18'35") | 1000 / 6000 |
7 | | 06'25" (+01'10") | 1000 / 7000 |
8 | | 10'25" (+05'10") | 1000 / 8000 |
9 | | 09'38" (+04'23") | 1000 / 9000 |
10 | | 10'29" (+05'14") | 1000 / 10000 |
11 | | 08'38" (+03'23") | 1000 / 11000 |
12 | | 06'01" (+00'46") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'26" (+00'11") | 163 / 13163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 323.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'19" | 00:22'19" |
2 | 17'33" | 00:39'52" |
3 | 20'20" | 01:00'12" |
4 | 08'15" | 01:08'27" |
5 | 07'25" | 01:15'52" |
6 | 23'50" | 01:39'42" |
7 | 06'26" | 01:46'08" |
8 | 10'25" | 01:56'33" |
9 | 09'38" | 02:06'11" |
10 | 10'30" | 02:16'41" |
11 | 08'38" | 02:25'19" |
12 | 06'01" | 02:31'20" |
13 | 06'39" | 02:37'59" |
13.2 | 05'23" | 02:38'52" |