29.0 km | 02:47:30 | 05:46/km日期: 2022-12-31 09:20 - 地點: 沙田車公廟至大埔工業邨來邖 - 平均心率: 153 - 卡路里: 1999 Cal - 平均步頻: 176
Pace: 06'09" / 05'45" / 05'35" / 05'45" / 05'41" / 05'26" / 05'26" / 05'48" / 05'58" / 05'53" / 05'35" / 06'00" / 05'40" / 06'48" / 05'43" / 05'54" / 05'42" / 05'39" / 05'29" / 05'33" / 05'35" / 06'53" / 05'35" / 05'38" / 05'20" / 05'18" / 05'17" / 05'31" / 07'16" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+01'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 1000 / 21000 |
| 22 | | 06'53" (+01'36") | 1000 / 22000 |
| 23 | | 05'34" (+00'17") | 1000 / 23000 |
| 24 | | 05'38" (+00'21") | 1000 / 24000 |
| 25 | | 05'20" (+00'03") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'17" | 1000 / 27000 |
| 28 | | 05'31" (+00'14") | 1000 / 28000 |
| 29 | | 06'34" (+01'17") | 1000 / 29000 |
| 30 | | 09'32" (+04'15") | 36 / 29036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
128.30 km 
NIKE Zoom Fly 3 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'26" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'58" | 00:51'33" |
| 10 | 05'53" | 00:57'26" |
| 11 | 05'35" | 01:03'01" |
| 12 | 06'00" | 01:09'01" |
| 13 | 05'40" | 01:14'41" |
| 14 | 06'48" | 01:21'29" |
| 15 | 05'43" | 01:27'12" |
| 16 | 05'54" | 01:33'06" |
| 17 | 05'42" | 01:38'48" |
| 18 | 05'39" | 01:44'27" |
| 19 | 05'29" | 01:49'56" |
| 20 | 05'33" | 01:55'29" |
| 21 | 05'35" | 02:01'04" |
| 22 | 06'53" | 02:07'57" |
| 23 | 05'35" | 02:13'32" |
| 24 | 05'38" | 02:19'10" |
| 25 | 05'20" | 02:24'30" |
| 26 | 05'18" | 02:29'48" |
| 27 | 05'17" | 02:35'05" |
| 28 | 05'31" | 02:40'36" |
| 29 | 07'16" | 02:47'52" |
| 29.0 | 09'41" | 02:48'13" |
留言 
展開計圈分析
