21.1 km | 02:17:31 | 06:31/km日期: 2022-12-31 06:32 - 總爬升: 184 m - 平均心率: 166 - 卡路里: 1460 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 07'02" / 06'17" / 05'43" / 06'25" / 05'34" / 06'00" / 07'14" / 05'30" / 07'32" / 06'15" / 06'43" / 06'04" / 08'46" / 07'19" / 05'53" / 05'29" / 06'32" / 07'02" / 05'57" / 07'36" / 06'04" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'33") | 1000 / 1000 |
2 | | 06'16" (+00'47") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 06'24" (+00'55") | 1000 / 4000 |
5 | | 05'34" (+00'05") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 07'07" (+01'38") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 07'32" (+02'03") | 1000 / 9000 |
10 | | 06'15" (+00'46") | 1000 / 10000 |
11 | | 06'42" (+01'13") | 1000 / 11000 |
12 | | 06'04" (+00'35") | 1000 / 12000 |
13 | | 08'45" (+03'16") | 1000 / 13000 |
14 | | 07'19" (+01'50") | 1000 / 14000 |
15 | | 05'52" (+00'23") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'32" (+01'03") | 1000 / 17000 |
18 | | 07'01" (+01'32") | 1000 / 18000 |
19 | | 05'57" (+00'28") | 1000 / 19000 |
20 | | 07'36" (+02'07") | 1000 / 20000 |
21 | | 06'03" (+00'34") | 1000 / 21000 |
22 | | 05'44" (+00'15") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 105.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'17" | 00:13'19" |
3 | 05'43" | 00:19'02" |
4 | 06'25" | 00:25'27" |
5 | 05'34" | 00:31'01" |
6 | 06'00" | 00:37'01" |
7 | 07'14" | 00:44'15" |
8 | 05'30" | 00:49'45" |
9 | 07'32" | 00:57'17" |
10 | 06'15" | 01:03'32" |
11 | 06'43" | 01:10'15" |
12 | 06'04" | 01:16'19" |
13 | 08'46" | 01:25'05" |
14 | 07'19" | 01:32'24" |
15 | 05'53" | 01:38'17" |
16 | 05'29" | 01:43'46" |
17 | 06'32" | 01:50'18" |
18 | 07'02" | 01:57'20" |
19 | 05'57" | 02:03'17" |
20 | 07'36" | 02:10'53" |
21 | 06'04" | 02:16'57" |
21.1 | 05'42" | 02:17'31" |