24.0 km | 02:08:16 | 05:20/km日期: 2022-12-31 06:53 - 平均心率: 139 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 06'50" / 05'26" / 05'26" / 05'27" / 05'28" / 05'23" / 05'46" / 05'28" / 05'25" / 05'27" / 05'20" / 05'23" / 05'42" / 05'25" / 05'24" / 05'19" / 05'16" / 05'08" / 05'06" / 05'25" / 05'06" / 05'08" / 04'52" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'38") | 1000 / 1000 |
2 | | 05'26" (+00'34") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'27" (+00'35") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 05'23" (+00'31") | 1000 / 6000 |
7 | | 05'19" (+00'27") | 351 / 6351 |
8 | | 31'20" (+26'28") | 15 / 6367 |
9 | | 05'23" (+00'31") | 1000 / 7367 |
10 | | 05'28" (+00'36") | 1000 / 8367 |
11 | | 05'26" (+00'34") | 1000 / 9367 |
12 | | 05'24" (+00'32") | 1000 / 10367 |
13 | | 05'19" (+00'27") | 1000 / 11367 |
14 | | 05'20" (+00'28") | 1000 / 12367 |
15 | | 05'16" (+00'24") | 338 / 12705 |
16 | | 15'36" (+10'44") | 36 / 12741 |
17 | | 05'27" (+00'35") | 1000 / 13741 |
18 | | 05'24" (+00'32") | 1000 / 14741 |
19 | | 05'18" (+00'26") | 1000 / 15741 |
20 | | 05'19" (+00'27") | 1000 / 16741 |
21 | | 05'09" (+00'17") | 1000 / 17741 |
22 | | 05'03" (+00'11") | 1000 / 18741 |
23 | | 05'15" (+00'23") | 334 / 19076 |
24 | | 21'20" (+16'28") | 13 / 19090 |
25 | | 05'09" (+00'17") | 1000 / 20090 |
26 | | 05'04" (+00'12") | 1000 / 21090 |
27 | | 05'07" (+00'15") | 1000 / 22090 |
28 | | 04'52" | 1000 / 23090 |
29 | | 04'54" (+00'02") | 916 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 255.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'26" | 00:12'16" |
3 | 05'26" | 00:17'42" |
4 | 05'27" | 00:23'09" |
5 | 05'28" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'46" | 00:39'46" |
8 | 05'28" | 00:45'14" |
9 | 05'25" | 00:50'39" |
10 | 05'27" | 00:56'06" |
11 | 05'20" | 01:01'26" |
12 | 05'23" | 01:06'49" |
13 | 05'42" | 01:12'31" |
14 | 05'25" | 01:17'56" |
15 | 05'24" | 01:23'20" |
16 | 05'19" | 01:28'39" |
17 | 05'16" | 01:33'55" |
18 | 05'08" | 01:39'03" |
19 | 05'06" | 01:44'09" |
20 | 05'25" | 01:49'34" |
21 | 05'06" | 01:54'40" |
22 | 05'08" | 01:59'48" |
23 | 04'52" | 02:04'40" |
24 | 04'54" | 02:09'34" |
24.0 | 04'59" | 02:09'36" |