19.9 km | 01:45:26 | 05:17/km日期: 2022-12-30 17:07 - 平均心率: 144 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 05'23" / 05'12" / 05'12" / 05'11" / 05'27" / 05'27" / 05'24" / 06'38" / 09'50" / 04'17" / 04'33" / 04'22" / 04'30" / 04'26" / 04'41" / 04'37" / 07'53" / 05'53" / 05'29" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+01'01") | 1000 / 2000 |
3 | | 05'11" (+01'01") | 1000 / 3000 |
4 | | 05'10" (+01'00") | 1000 / 4000 |
5 | | 05'27" (+01'17") | 1000 / 5000 |
6 | | 05'27" (+01'17") | 1000 / 6000 |
7 | | 05'23" (+01'13") | 1000 / 7000 |
8 | | 06'38" (+02'28") | 1000 / 8000 |
9 | | 05'41" (+01'31") | 304 / 8304 |
10 | | 04'16" (+00'06") | 1000 / 9304 |
11 | | 04'14" (+00'04") | 598 / 9903 |
12 | | 05'20" (+01'10") | 400 / 10304 |
13 | | 04'10" | 1000 / 11304 |
14 | | 04'13" (+00'03") | 597 / 11901 |
15 | | 05'19" (+01'09") | 418 / 12320 |
16 | | 04'10" | 1000 / 13320 |
17 | | 04'20" (+00'10") | 599 / 13920 |
18 | | 05'29" (+01'19") | 426 / 14346 |
19 | | 04'22" (+00'12") | 1000 / 15346 |
20 | | 04'22" (+00'12") | 606 / 15952 |
21 | | 19'18" (+15'08") | 245 / 16198 |
22 | | 04'26" (+00'16") | 1000 / 17198 |
23 | | 04'22" (+00'12") | 607 / 17805 |
24 | | 11'23" (+07'13") | 344 / 18149 |
25 | | 04'32" (+00'22") | 1000 / 19149 |
26 | | 04'28" (+00'18") | 602 / 19751 |
27 | | 16'43" (+12'33") | 165 / 19917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 257.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'27" | 00:26'25" |
6 | 05'27" | 00:31'52" |
7 | 05'24" | 00:37'16" |
8 | 06'38" | 00:43'54" |
9 | 09'50" | 00:53'44" |
10 | 04'17" | 00:58'01" |
11 | 04'33" | 01:02'34" |
12 | 04'22" | 01:06'56" |
13 | 04'30" | 01:11'26" |
14 | 04'26" | 01:15'52" |
15 | 04'41" | 01:20'33" |
16 | 04'37" | 01:25'10" |
17 | 07'53" | 01:33'03" |
18 | 05'53" | 01:38'56" |
19 | 05'29" | 01:44'25" |
19.9 | 06'36" | 01:50'29" |