12.0 km | 00:49:41 | 04:08/km日期: 2022-12-31 07:27 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94%
Pace: 04'12" / 04'04" / 04'12" / 04'04" / 04'04" / 04'15" / 04'02" / 04'04" / 04'19" / 04'02" / 04'08" / 04'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'12") | 1000 / 1000 |
2 | | 04'03" (+00'02") | 1000 / 2000 |
3 | | 04'12" (+00'11") | 1000 / 3000 |
4 | | 04'03" (+00'02") | 1000 / 4000 |
5 | | 04'03" (+00'02") | 1000 / 5000 |
6 | | 04'15" (+00'14") | 1000 / 6000 |
7 | | 04'02" (+00'01") | 1000 / 7000 |
8 | | 04'04" (+00'03") | 1000 / 8000 |
9 | | 04'19" (+00'18") | 1000 / 9000 |
10 | | 04'01" | 1000 / 10000 |
11 | | 04'07" (+00'06") | 1000 / 11000 |
12 | | 04'09" (+00'08") | 1000 / 12000 |
13 | | 05'17" (+01'16") | 18 / 12018 |
12月累積里程 :
357.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'04" | 00:08'16" |
3 | 04'12" | 00:12'28" |
4 | 04'04" | 00:16'32" |
5 | 04'04" | 00:20'36" |
6 | 04'15" | 00:24'51" |
7 | 04'02" | 00:28'53" |
8 | 04'04" | 00:32'57" |
9 | 04'19" | 00:37'16" |
10 | 04'02" | 00:41'18" |
11 | 04'08" | 00:45'26" |
12 | 04'09" | 00:49'35" |
12.0 | 05'32" | 00:49'41" |