24.0 km | 02:08:06 | 05:20/km日期: 2022-12-31 06:55 - 平均心率: 142 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 05'30" / 05'26" / 05'24" / 05'28" / 05'28" / 05'22" / 05'43" / 05'28" / 05'23" / 05'28" / 05'22" / 05'21" / 05'44" / 05'26" / 05'23" / 05'18" / 05'07" / 05'07" / 05'06" / 05'20" / 05'08" / 05'10" / 05'03" / 04'48" / 2895'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'36") | 1000 / 2000 |
3 | | 05'24" (+00'35") | 1000 / 3000 |
4 | | 05'27" (+00'38") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'33") | 1000 / 6000 |
7 | | 05'18" (+00'29") | 358 / 6358 |
8 | | 25'24" (+20'35") | 18 / 6377 |
9 | | 05'21" (+00'32") | 1000 / 7377 |
10 | | 05'29" (+00'40") | 1000 / 8377 |
11 | | 05'24" (+00'35") | 1000 / 9377 |
12 | | 05'25" (+00'36") | 1000 / 10377 |
13 | | 05'21" (+00'32") | 1000 / 11377 |
14 | | 05'16" (+00'27") | 1000 / 12377 |
15 | | 06'35" (+01'46") | 360 / 12737 |
16 | | 05'25" (+00'36") | 1000 / 13737 |
17 | | 05'25" (+00'36") | 1000 / 14737 |
18 | | 05'16" (+00'27") | 1000 / 15737 |
19 | | 05'11" (+00'22") | 1000 / 16737 |
20 | | 05'05" (+00'16") | 1000 / 17737 |
21 | | 05'06" (+00'17") | 1000 / 18737 |
22 | | 05'18" (+00'29") | 1000 / 19737 |
23 | | 05'09" (+00'20") | 1000 / 20737 |
24 | | 05'07" (+00'18") | 1000 / 21737 |
25 | | 05'09" (+00'20") | 1000 / 22737 |
26 | | 04'49" | 1000 / 23737 |
27 | | 04'48" | 270 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 265.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'24" | 00:16'20" |
4 | 05'28" | 00:21'48" |
5 | 05'28" | 00:27'16" |
6 | 05'22" | 00:32'38" |
7 | 05'43" | 00:38'21" |
8 | 05'28" | 00:43'49" |
9 | 05'23" | 00:49'12" |
10 | 05'28" | 00:54'40" |
11 | 05'22" | 01:00'02" |
12 | 05'21" | 01:05'23" |
13 | 05'44" | 01:11'07" |
14 | 05'26" | 01:16'33" |
15 | 05'23" | 01:21'56" |
16 | 05'18" | 01:27'14" |
17 | 05'07" | 01:32'21" |
18 | 05'07" | 01:37'28" |
19 | 05'06" | 01:42'34" |
20 | 05'20" | 01:47'54" |
21 | 05'08" | 01:53'02" |
22 | 05'10" | 01:58'12" |
23 | 05'03" | 02:03'15" |
24 | 04'48" | 02:08'03" |
24.0 | 2629'35" | 02:31'13" |