11.0 km | 01:59:51 | 10:51/km日期: 2022-12-31 07:05 - 平均心率: 164 - 卡路里: 1005 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94%
Pace: 09'04" / 12'01" / 10'01" / 10'13" / 09'12" / 10'19" / 11'26" / 11'17" / 11'17" / 13'58" / 10'07" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" | 1000 / 1000 |
2 | | 12'01" (+02'57") | 1000 / 2000 |
3 | | 10'00" (+00'56") | 1000 / 3000 |
4 | | 10'13" (+01'09") | 1000 / 4000 |
5 | | 09'12" (+00'08") | 1000 / 5000 |
6 | | 10'19" (+01'15") | 1000 / 6000 |
7 | | 11'25" (+02'21") | 1000 / 7000 |
8 | | 11'17" (+02'13") | 1000 / 8000 |
9 | | 11'16" (+02'12") | 1000 / 9000 |
10 | | 13'58" (+04'54") | 1000 / 10000 |
11 | | 10'06" (+01'02") | 1000 / 11000 |
12 | | 23'38" (+14'34") | 38 / 11038 |
13 | | 04'53" | 5 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 55.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 12'01" | 00:21'05" |
3 | 10'01" | 00:31'06" |
4 | 10'13" | 00:41'19" |
5 | 09'12" | 00:50'31" |
6 | 10'19" | 01:00'50" |
7 | 11'26" | 01:12'16" |
8 | 11'17" | 01:23'33" |
9 | 11'17" | 01:34'50" |
10 | 13'58" | 01:48'48" |
11 | 10'07" | 01:58'55" |
11.0 | 21'14" | 01:59'51" |