11.1 km | 00:50:05 | 04:29/km日期: 2022-12-31 06:29 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100%
Pace: 05'01" / 04'39" / 04'37" / 04'30" / 04'30" / 04'31" / 04'28" / 04'23" / 04'24" / 04'22" / 04'05" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'06") | 420 / 420 |
2 | | 05'00" (+00'57") | 415 / 836 |
3 | | 04'41" (+00'38") | 420 / 1256 |
4 | | 04'38" (+00'35") | 417 / 1674 |
5 | | 04'37" (+00'34") | 422 / 2096 |
6 | | 04'34" (+00'31") | 422 / 2519 |
7 | | 04'37" (+00'34") | 421 / 2940 |
8 | | 04'32" (+00'29") | 419 / 3359 |
9 | | 04'31" (+00'28") | 421 / 3781 |
10 | | 04'31" (+00'28") | 423 / 4204 |
11 | | 04'31" (+00'28") | 424 / 4629 |
12 | | 04'25" (+00'22") | 424 / 5053 |
13 | | 04'30" (+00'27") | 423 / 5477 |
14 | | 04'29" (+00'26") | 423 / 5900 |
15 | | 04'31" (+00'28") | 417 / 6318 |
16 | | 04'29" (+00'26") | 423 / 6741 |
17 | | 04'28" (+00'25") | 421 / 7163 |
18 | | 04'24" (+00'21") | 424 / 7588 |
19 | | 04'20" (+00'17") | 427 / 8016 |
20 | | 04'22" (+00'19") | 423 / 8439 |
21 | | 04'23" (+00'20") | 426 / 8866 |
22 | | 04'22" (+00'19") | 422 / 9289 |
23 | | 04'21" (+00'18") | 428 / 9717 |
24 | | 04'16" (+00'13") | 423 / 10140 |
25 | | 04'03" | 423 / 10563 |
26 | | 04'09" (+00'06") | 424 / 10987 |
27 | | 04'04" (+00'01") | 153 / 11141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 205.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 04'37" | 00:14'17" |
4 | 04'30" | 00:18'47" |
5 | 04'30" | 00:23'17" |
6 | 04'31" | 00:27'48" |
7 | 04'28" | 00:32'16" |
8 | 04'23" | 00:36'39" |
9 | 04'24" | 00:41'03" |
10 | 04'22" | 00:45'25" |
11 | 04'05" | 00:49'30" |
11.1 | 04'07" | 00:50'05" |